Turbot cuit - informations sur la valeur nutritionnelle et les avantages

Eau 70.45 g

3%

Calories 122.00 kcal

5%

Protéines 20.58 g

27%

Graisses 3.78 g

4%

Cendre 2.69 g

-

Glucides 0.00 g

0%

Fibre 0.00 g

-

Calcium Ca 23.00 mg

2%

Fer Fe 0.46 mg

4%

Magnésium Mg 65.00 mg

16%

Phosphore P 165.00 mg

23%

Potassium K 305.00 mg

6%

Sodium Na 192.00 mg

14%

Zinc Zn 0.28 mg

2%

Cuivre Cu 0.05 mg

5%

Manganèse Mn 0.02 mg

0%

Sélénium Se 46.80 mcg

85%

Vitamine A 12.00 mcg

1%

Rétinol 12.00 mcg

1%

Vitamine C Acide ascorbique 1.70 mg

1%

Vitamine B1 Thiamine 0.08 mg

6%

Vitamine B2 Riboflavine 0.10 mg

7%

Vitamine B3 Niacine 2.68 mg

16%

Vitamine B5 Acide pantothénique 0.66 mg

13%

Vitamine B6 Pyridoxine 0.24 mg

18%

Acide folique 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamine B9 Folate DFE 9.00 mcg

2%

Vitamine B12 Cobalamine 2.54 mcg

105%

Tryptophane 0.23 g

28%

Thréonine 0.90 g

37%

Isoleucine 0.95 g

47%

Leucine 1.67 g

36%

Lysine 1.89 g

46%

Méthionine 0.61 g

33%

Cystine 0.22 g

12%

Phénylalanine 0.80 g

18%

Tyrosine 0.70 g

15%

Valine 1.06 g

42%

Arginine 1.23 g

20%

Histidine 0.61 g

28%

Alanine 1.24 g

18%

Acide aspartique 2.11 g

17%

Acide glutamique 3.07 g

22%

Glycine 0.99 g

28%

Proline 0.73 g

16%

Sérine 0.84 g

10%

Cholestérol 62.00 mg