Turbot cuit au four ou grillé - composición, beneficios y daños

Eau 70.45 g

-

Calories 122.00 kcal

5%

Protéine 20.58 g

27%

Gras (lipides) 3.78 g

4%

Cendre 2.69 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 23.00 mg

2%

Fer, Fe 0.46 mg

4%

Magnésium, Mg 65.00 mg

16%

Phosphore, P 165.00 mg

23%

Potassium, K 305.00 mg

6%

Sodium, Na 192.00 mg

14%

Zinc, Zn 0.28 mg

2%

Cuivre, Cu 0.05 mg

5%

Manganèse, Mn 0.02 mg

0%

Sélénium, Se 46.80 mcg

85%

Vitamine A 12.00 mcg

1%

Rétinol 12.00 mcg

1%

Vitamine C, acide ascorbique total 1.70 mg

1%

Thiamine 0.08 mg

6%

Riboflavine 0.10 mg

7%

Niacine 2.68 mg

16%

Acide pantothénique 0.66 mg

13%

Vitamine B-6 0.24 mg

18%

Acide folique 0.00 mcg

-

Folate, nourriture 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamine B-12 2.54 mcg

105%

Tryptophane 0.23 g

28%

Thréonine 0.90 g

37%

Isoleucine 0.95 g

47%

Leucine 1.67 g

36%

Lysine 1.89 g

46%

Méthionine 0.61 g

33%

Cystine 0.22 g

12%

Phénylalanine 0.80 g

18%

Tyrosine 0.70 g

15%

Valine 1.06 g

42%

Arginine 1.23 g

20%

Histidine 0.61 g

28%

Alanine 1.24 g

18%

L'acide aspartique 2.11 g

17%

Acide glutamique 3.07 g

22%

Glycine 0.99 g

28%

Proline 0.73 g

16%

Sérine 0.84 g

10%

Cholestérol 62.00 mg