Steinbutt zubereitet – Zusammensetzung, Nutzen und Schaden

Wasser 70.45 g

3%

Kalorien 122.00 kcal

5%

Eiweiß 20.58 g

27%

Fette 3.78 g

4%

Asche 2.69 g

-

Kohlenhydrate 0.00 g

0%

Ballaststoffe 0.00 g

-

Kalzium Ca 23.00 mg

2%

Eisen Fe 0.46 mg

4%

Magnesium Mg 65.00 mg

16%

Phosphor P 165.00 mg

23%

Kalium K 305.00 mg

6%

Natrium Na 192.00 mg

14%

Zink Zn 0.28 mg

2%

Kupfer Cu 0.05 mg

5%

Mangan Mn 0.02 mg

0%

Selen Se 46.80 mcg

85%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Vitamin C Ascorbinsäure 1.70 mg

1%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 2.68 mg

16%

Vitamin B5 Pantothensäure 0.66 mg

13%

Vitamin B6 Pyridoxin 0.24 mg

18%

Folsäure 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 2.54 mcg

105%

Tryptophan 0.23 g

28%

Threonin 0.90 g

37%

Isoleucin 0.95 g

47%

Leucin 1.67 g

36%

Lysin 1.89 g

46%

Methionin 0.61 g

33%

Cystin 0.22 g

12%

Phenylalanin 0.80 g

18%

Tyrosin 0.70 g

15%

Valin 1.06 g

42%

Arginin 1.23 g

20%

Histidin 0.61 g

28%

Alanin 1.24 g

18%

Asparaginsäure 2.11 g

17%

Glutaminsäure 3.07 g

22%

Glycin 0.99 g

28%

Prolin 0.73 g

16%

Serin 0.84 g

10%

Cholesterin 62.00 mg