Raw turbot - nutritional value information and benefits

Water 76.95 g

3%

Calories 95.00 kcal

4%

Protein 16.05 g

21%

Fat 2.95 g

3%

Ash 2.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 0.36 mg

3%

Magnesium Mg 51.00 mg

12%

Phosphorus P 129.00 mg

18%

Potassium K 238.00 mg

5%

Sodium Na 150.00 mg

11%

Zinc Zn 0.22 mg

2%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 11.00 mcg

1%

Retinol 11.00 mcg

1%

Vitamin C Ascorbic acid 1.70 mg

1%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 2.20 mg

13%

Vitamin B5 Pantothenic acid 0.57 mg

11%

Vitamin B6 Pyridoxine 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 2.20 mcg

91%

Tryptophan 0.18 g

22%

Threonine 0.70 g

29%

Isoleucine 0.74 g

37%

Leucine 1.31 g

28%

Lysine 1.47 g

35%

Methionine 0.48 g

26%

Cystine 0.17 g

9%

Phenylalanine 0.63 g

14%

Tyrosine 0.54 g

12%

Valine 0.83 g

33%

Arginine 0.96 g

15%

Histidine 0.47 g

22%

Alanine 0.97 g

14%

Aspartic acid 1.64 g

13%

Glutamic acid 2.40 g

17%

Glycine 0.77 g

22%

Proline 0.57 g

12%

Serine 0.66 g

7%

Saturated fatty acids 0.75 g

Monounsaturated fatty acids 0.61 g

Polyunsaturated fatty acids 0.88 g

Cholesterol 48.00 mg