Raw turbot - nutritional value information and benefits

Water 76.95 g

-

Calories 95.00 kcal

4%

Protein 16.05 g

21%

Fat (lipid) 2.95 g

3%

Ash 2.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 0.36 mg

3%

Magnesium, Mg 51.00 mg

12%

Phosphorus, P 129.00 mg

18%

Potassium, K 238.00 mg

5%

Sodium, Na 150.00 mg

11%

Zinc, Zn 0.22 mg

2%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 11.00 mcg

1%

Retinol 11.00 mcg

1%

Vitamin C, total ascorbic acid 1.70 mg

1%

Thiamin 0.07 mg

5%

Riboflavin 0.08 mg

6%

Niacin 2.20 mg

13%

Pantothenic acid 0.57 mg

11%

Vitamin B-6 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Vitamin B-12 2.20 mcg

91%

Tryptophan 0.18 g

22%

Threonine 0.70 g

29%

Isoleucine 0.74 g

37%

Leucine 1.31 g

28%

Lysine 1.47 g

35%

Methionine 0.48 g

26%

Cystine 0.17 g

9%

Phenylalanine 0.63 g

14%

Tyrosine 0.54 g

12%

Valine 0.83 g

33%

Arginine 0.96 g

15%

Histidine 0.47 g

22%

Alanine 0.97 g

14%

Aspartic acid 1.64 g

13%

Glutamic acid 2.40 g

17%

Glycine 0.77 g

22%

Proline 0.57 g

12%

Serine 0.66 g

7%

Saturated fatty acids (SFA) 0.75 g

Monounsaturated fatty acids (MUFA) 0.61 g

Polyunsaturated fatty acids (PUFA) 0.88 g

Cholesterol 48.00 mg