Turbot cru - composición, beneficios y daños

Eau 76.95 g

-

Calories 95.00 kcal

4%

Protéine 16.05 g

21%

Gras (lipides) 2.95 g

3%

Cendre 2.10 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 18.00 mg

1%

Fer, Fe 0.36 mg

3%

Magnésium, Mg 51.00 mg

12%

Phosphore, P 129.00 mg

18%

Potassium, K 238.00 mg

5%

Sodium, Na 150.00 mg

11%

Zinc, Zn 0.22 mg

2%

Cuivre, Cu 0.04 mg

4%

Manganèse, Mn 0.02 mg

0%

Sélénium, Se 36.50 mcg

66%

Vitamine A 11.00 mcg

1%

Rétinol 11.00 mcg

1%

Vitamine C, acide ascorbique total 1.70 mg

1%

Thiamine 0.07 mg

5%

Riboflavine 0.08 mg

6%

Niacine 2.20 mg

13%

Acide pantothénique 0.57 mg

11%

Vitamine B-6 0.21 mg

16%

Acide folique 0.00 mcg

-

Folate, nourriture 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Vitamine B-12 2.20 mcg

91%

Tryptophane 0.18 g

22%

Thréonine 0.70 g

29%

Isoleucine 0.74 g

37%

Leucine 1.31 g

28%

Lysine 1.47 g

35%

Méthionine 0.48 g

26%

Cystine 0.17 g

9%

Phénylalanine 0.63 g

14%

Tyrosine 0.54 g

12%

Valine 0.83 g

33%

Arginine 0.96 g

15%

Histidine 0.47 g

22%

Alanine 0.97 g

14%

L'acide aspartique 1.64 g

13%

Acide glutamique 2.40 g

17%

Glycine 0.77 g

22%

Proline 0.57 g

12%

Sérine 0.66 g

7%

Acides gras saturés (AGS) 0.75 g

Acides gras monoinsaturés (AGMI) 0.61 g

Acides gras polyinsaturés (AGPI) 0.88 g

Cholestérol 48.00 mg