Seatrout - nutritional value information and benefits

Water 75.00 g

3%

Calories 118.50 kcal

5%

Protein 19.10 g

25%

Fat 4.12 g

4%

Ash 1.44 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 19.50 mg

1%

Iron Fe 0.31 mg

3%

Magnesium Mg 35.50 mg

8%

Phosphorus P 285.50 mg

40%

Potassium K 389.00 mg

8%

Sodium Na 66.00 mg

5%

Zinc Zn 0.52 mg

4%

Copper Cu 0.03 mg

3%

Manganese Mn 0.02 mg

0%

Selenium Se 41.65 mcg

75%

Vitamin A 32.50 mcg

3%

Retinol 32.50 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 2.66 mg

16%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate 5.50 mcg

1%

Vitamin B9 Folate DFE 5.50 mcg

1%

Vitamin B12 Cobalamin 3.23 mcg

134%

Tryptophan 0.21 g

26%

Threonine 0.84 g

34%

Isoleucine 0.88 g

44%

Leucine 1.55 g

33%

Lysine 1.75 g

42%

Methionine 0.57 g

31%

Cystine 0.20 g

11%

Phenylalanine 0.75 g

16%

Tyrosine 0.65 g

14%

Valine 0.98 g

39%

Arginine 1.14 g

18%

Histidine 0.56 g

26%

Alanine 1.16 g

17%

Aspartic acid 1.96 g

16%

Glutamic acid 2.85 g

20%

Glycine 0.92 g

26%

Proline 0.68 g

15%

Serine 0.78 g

9%

Saturated fatty acids 1.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.08 g

Palmitic acid 0.73 g

Stearic acid 0.19 g

Monounsaturated fatty acids 1.01 g

Hexadecenoic acid 0.41 g

Octadecenoic acid 0.54 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.83 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.22 g

Eicosapentaenoic acid EPA Omega-3 0.19 g

Docosapentaenoic acid DPA Omega-3 0.09 g

Docosahexaenoic acid DHA Omega-3 0.24 g

Cholesterol 94.50 mg

Ethyl alcohol 0.00 g