Seatrout - nutritional value information and benefits

Water 75.00 g

-

Calories 118.50 kcal

5%

Protein 19.10 g

25%

Fat (lipid) 4.12 g

4%

Ash 1.44 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 19.50 mg

1%

Iron, Fe 0.31 mg

3%

Magnesium, Mg 35.50 mg

8%

Phosphorus, P 285.50 mg

40%

Potassium, K 389.00 mg

8%

Sodium, Na 66.00 mg

5%

Zinc, Zn 0.52 mg

4%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenium, Se 41.65 mcg

75%

Vitamin A 32.50 mcg

3%

Retinol 32.50 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.19 mg

14%

Niacin 2.66 mg

16%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate, food 5.50 mcg

1%

Folate, DFE 5.50 mcg

1%

Vitamin B-12 3.23 mcg

134%

Tryptophan 0.21 g

26%

Threonine 0.84 g

34%

Isoleucine 0.88 g

44%

Leucine 1.55 g

33%

Lysine 1.75 g

42%

Methionine 0.57 g

31%

Cystine 0.20 g

11%

Phenylalanine 0.75 g

16%

Tyrosine 0.65 g

14%

Valine 0.98 g

39%

Arginine 1.14 g

18%

Histidine 0.56 g

26%

Alanine 1.16 g

17%

Aspartic acid 1.96 g

16%

Glutamic acid 2.85 g

20%

Glycine 0.92 g

26%

Proline 0.68 g

15%

Serine 0.78 g

9%

Saturated fatty acids (SFA) 1.15 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 0.73 g

Stearic acid, SFA 18:0 0.19 g

Monounsaturated fatty acids (MUFA) 1.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.41 g

Oleic acid, MUFA 18:1, ω−9 0.54 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.83 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.22 g

PUFA 2:5 n-3 (EPA) 0.19 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.09 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.24 g

Cholesterol 94.50 mg

Alcohol, ethyl 0.00 g