Baked or broiled seatrout - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
133 kcal
Calories
28%
21 g
Protein
0%
0 g
Carbohydrate
5%
5 g
Fat (lipid)
General nutrients
Water 71.91 g
-
Calories 133.00 kcal
5%
Protein 21.46 g
28%
Fat (lipid) 4.63 g
5%
Ash 1.62 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 22.00 mg
2%
Iron, Fe 0.35 mg
3%
Magnesium, Mg 40.00 mg
10%
Phosphorus, P 321.00 mg
45%
Potassium, K 437.00 mg
9%
Sodium, Na 74.00 mg
5%
Zinc, Zn 0.58 mg
5%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.80 mcg
85%
Vitamins (fat-soluble)
Vitamin A 35.00 mcg
3%
Retinol 35.00 mcg
3%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.07 mg
5%
Riboflavin 0.21 mg
15%
Niacin 2.92 mg
18%
Pantothenic acid 0.87 mg
17%
Vitamin B-6 0.46 mg
35%
Folic acid 0.00 mcg
-
Folate, food 6.00 mcg
1%
Folate, DFE 6.00 mcg
1%
Vitamin B-12 3.46 mcg
144%
Amino acids
Tryptophan 0.24 g
30%
Threonine 0.94 g
39%
Isoleucine 0.99 g
49%
Leucine 1.74 g
37%
Lysine 1.97 g
48%
Methionine 0.64 g
35%
Cystine 0.23 g
12%
Phenylalanine 0.84 g
19%
Tyrosine 0.73 g
16%
Valine 1.11 g
44%
Arginine 1.28 g
21%
Histidine 0.63 g
30%
Alanine 1.30 g
19%
Aspartic acid 2.20 g
18%
Glutamic acid 3.20 g
23%
Glycine 1.03 g
29%
Proline 0.76 g
16%
Serine 0.88 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 1.29 g
Myristic acid, SFA 14:0 0.10 g
Palmitic acid, SFA 16:0 0.82 g
Stearic acid, SFA 18:0 0.21 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.13 g
Palmitoleic acid, MUFA 16:1, ω−7 0.46 g
Oleic acid, MUFA 18:1, ω−9 0.60 g
Eicosenoic acid, MUFA 20:1 0.06 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.93 g
Linoleic acid, PUFA 18:2, ω-6 0.09 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.25 g
PUFA 2:5 n-3 (EPA) 0.21 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.27 g
Sterols
Cholesterol 106.00 mg