Cooked seatrout - nutritional value information and benefits

Water 71.91 g

-

Calories 133.00 kcal

5%

Protein 21.46 g

28%

Fat (lipid) 4.63 g

5%

Ash 1.62 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 22.00 mg

2%

Iron, Fe 0.35 mg

3%

Magnesium, Mg 40.00 mg

10%

Phosphorus, P 321.00 mg

45%

Potassium, K 437.00 mg

9%

Sodium, Na 74.00 mg

5%

Zinc, Zn 0.58 mg

5%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 46.80 mcg

85%

Vitamin A 35.00 mcg

3%

Retinol 35.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.21 mg

15%

Niacin 2.92 mg

18%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamin B-12 3.46 mcg

144%

Tryptophan 0.24 g

30%

Threonine 0.94 g

39%

Isoleucine 0.99 g

49%

Leucine 1.74 g

37%

Lysine 1.97 g

48%

Methionine 0.64 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.84 g

19%

Tyrosine 0.73 g

16%

Valine 1.11 g

44%

Arginine 1.28 g

21%

Histidine 0.63 g

30%

Alanine 1.30 g

19%

Aspartic acid 2.20 g

18%

Glutamic acid 3.20 g

23%

Glycine 1.03 g

29%

Proline 0.76 g

16%

Serine 0.88 g

10%

Saturated fatty acids (SFA) 1.29 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 0.82 g

Stearic acid, SFA 18:0 0.21 g

Monounsaturated fatty acids (MUFA) 1.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.46 g

Oleic acid, MUFA 18:1, ω−9 0.60 g

Eicosenoic acid, MUFA 20:1 0.06 g

Polyunsaturated fatty acids (PUFA) 0.93 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.25 g

PUFA 2:5 n-3 (EPA) 0.21 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.27 g

Cholesterol 106.00 mg