Cooked seatrout - nutritional value information and benefits

Water 71.91 g

3%

Calories 133.00 kcal

5%

Protein 21.46 g

28%

Fat 4.63 g

5%

Ash 1.62 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 22.00 mg

2%

Iron Fe 0.35 mg

3%

Magnesium Mg 40.00 mg

10%

Phosphorus P 321.00 mg

45%

Potassium K 437.00 mg

9%

Sodium Na 74.00 mg

5%

Zinc Zn 0.58 mg

5%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 46.80 mcg

85%

Vitamin A 35.00 mcg

3%

Retinol 35.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.21 mg

15%

Vitamin B3 Niacin 2.92 mg

18%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 3.46 mcg

144%

Tryptophan 0.24 g

30%

Threonine 0.94 g

39%

Isoleucine 0.99 g

49%

Leucine 1.74 g

37%

Lysine 1.97 g

48%

Methionine 0.64 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.84 g

19%

Tyrosine 0.73 g

16%

Valine 1.11 g

44%

Arginine 1.28 g

21%

Histidine 0.63 g

30%

Alanine 1.30 g

19%

Aspartic acid 2.20 g

18%

Glutamic acid 3.20 g

23%

Glycine 1.03 g

29%

Proline 0.76 g

16%

Serine 0.88 g

10%

Saturated fatty acids 1.29 g

Myristic acid 0.10 g

Palmitic acid 0.82 g

Stearic acid 0.21 g

Monounsaturated fatty acids 1.13 g

Hexadecenoic acid 0.46 g

Octadecenoic acid 0.60 g

Gondoic acid Omega-9 0.06 g

Polyunsaturated fatty acids 0.93 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.25 g

Eicosapentaenoic acid EPA Omega-3 0.21 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.27 g

Cholesterol 106.00 mg