Seatrout - compoziție, beneficii și rău

apa 75.00 g

3%

Calorii 118.50 kcal

5%

Proteine 19.10 g

25%

Grăsime 4.12 g

4%

Cenușă 1.44 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 19.50 mg

1%

Fier Fe 0.31 mg

3%

Magneziu Mg 35.50 mg

8%

Fosfor P 285.50 mg

40%

Potasiu K 389.00 mg

8%

Sodiu Na 66.00 mg

5%

Zinc Zn 0.52 mg

4%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.02 mg

0%

Seleniu Se 41.65 mcg

75%

Vitamina A 32.50 mcg

3%

Retinol 32.50 mcg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 2.66 mg

16%

Vitamina B5 Acid pantotenic 0.81 mg

16%

Vitamina B6 piridoxină 0.43 mg

33%

Acid folic 0.00 mcg

-

Folat 5.50 mcg

1%

Vitamina B9 Folat DFE 5.50 mcg

1%

Vitamina B12 Cobalamina 3.23 mcg

134%

Triptofan 0.21 g

26%

Treonină 0.84 g

34%

Izoleucină 0.88 g

44%

Leucina 1.55 g

33%

Lizina 1.75 g

42%

Metionina 0.57 g

31%

Cistina 0.20 g

11%

Fenilalanina 0.75 g

16%

Tirozină 0.65 g

14%

Valină 0.98 g

39%

Arginina 1.14 g

18%

Histidina 0.56 g

26%

Alanina 1.16 g

17%

Acid aspartic 1.96 g

16%

Acid glutamic 2.85 g

20%

Glicina 0.92 g

26%

Prolina 0.68 g

15%

Serina 0.78 g

9%

Acizi grași saturați 1.15 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.08 g

Acid palmitic 0.73 g

Acid stearic 0.19 g

Acizi grași mononesaturați 1.01 g

Acid hexadecenoic 0.41 g

Acid octadecenoic 0.54 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.83 g

Acid octadecadienoic 0.08 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.01 g

Acid eicosatetraenoic 0.22 g

Acid eicosapentaenoic EPA Omega-3 0.19 g

Acid docosapentaenoic DPA Omega-3 0.09 g

Acid docosahexaenoic DHA Omega-3 0.24 g

Colesterol 94.50 mg

Alcool etilic 0.00 g