Seatrout - compoziție, beneficii și rău

Apă 75.00 g

-

Calorii 118.50 kcal

5%

Proteină 19.10 g

25%

Grăsimi (lipide) 4.12 g

4%

Frasin 1.44 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 19.50 mg

1%

Fier, Fe 0.31 mg

3%

Magneziu, Mg 35.50 mg

8%

Fosfor, P 285.50 mg

40%

Potasiu, K 389.00 mg

8%

Sodiu, Na 66.00 mg

5%

Zinc, Zn 0.52 mg

4%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 41.65 mcg

75%

Vitamina A 32.50 mcg

3%

Retinol 32.50 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.19 mg

14%

Niacina 2.66 mg

16%

Acid pantotenic 0.81 mg

16%

Vitamina B-6 0.43 mg

33%

Acid folic 0.00 mcg

-

Folat, mâncare 5.50 mcg

1%

Folat, DFE 5.50 mcg

1%

Vitamina B-12 3.23 mcg

134%

Triptofan 0.21 g

26%

Treonina 0.84 g

34%

Isoleucina 0.88 g

44%

Leucina 1.55 g

33%

Lizina 1.75 g

42%

Metionină 0.57 g

31%

Cistina 0.20 g

11%

Fenilalanină 0.75 g

16%

Tirozină 0.65 g

14%

Valină 0.98 g

39%

Arginina 1.14 g

18%

Histidină 0.56 g

26%

Alanina 1.16 g

17%

Acid aspartic 1.96 g

16%

Acid glutamic 2.85 g

20%

Glicina 0.92 g

26%

Proline 0.68 g

15%

Serina 0.78 g

9%

Acizi grași saturați (AGS) 1.15 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.08 g

Acid palmitic, AGS 16:0 0.73 g

Acid stearic, AGS 18:0 0.19 g

Acizi grași mononesaturați (AGMN) 1.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.41 g

Acid oleic, AGMN 18:1, ω−9 0.54 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.83 g

Acid linoleic, AGPN 18:2, ω-6 0.08 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.22 g

AGPN 2:5 n-3 (EPA) 0.19 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.09 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.24 g

Colesterolul 94.50 mg

Alcool, etilic 0.00 g