Seatrout crud - compoziție, beneficii și rău

apa 78.09 g

3%

Calorii 104.00 kcal

4%

Proteine 16.74 g

22%

Grăsime 3.61 g

4%

Cenușă 1.26 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 17.00 mg

1%

Fier Fe 0.27 mg

2%

Magneziu Mg 31.00 mg

7%

Fosfor P 250.00 mg

35%

Potasiu K 341.00 mg

7%

Sodiu Na 58.00 mg

4%

Zinc Zn 0.45 mg

4%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.02 mg

0%

Seleniu Se 36.50 mcg

66%

Vitamina A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.17 mg

13%

Vitamina B3 Niacină 2.40 mg

15%

Vitamina B5 Acid pantotenic 0.75 mg

15%

Vitamina B6 piridoxină 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 3.00 mcg

125%

Triptofan 0.19 g

23%

Treonină 0.73 g

30%

Izoleucină 0.77 g

38%

Leucina 1.36 g

29%

Lizina 1.54 g

37%

Metionina 0.50 g

27%

Cistina 0.18 g

9%

Fenilalanina 0.65 g

14%

Tirozină 0.57 g

12%

Valină 0.86 g

34%

Arginina 1.00 g

16%

Histidina 0.49 g

23%

Alanina 1.01 g

15%

Acid aspartic 1.72 g

14%

Acid glutamic 2.50 g

18%

Glicina 0.80 g

22%

Prolina 0.59 g

13%

Serina 0.68 g

8%

Acizi grași saturați 1.01 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.07 g

Acid palmitic 0.64 g

Acid stearic 0.17 g

Acizi grași mononesaturați 0.88 g

Acid hexadecenoic 0.36 g

Acid octadecenoic 0.47 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.73 g

Acid octadecadienoic 0.07 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.01 g

Acid eicosatetraenoic 0.19 g

Acid eicosapentaenoic EPA Omega-3 0.17 g

Acid docosapentaenoic DPA Omega-3 0.08 g

Acid docosahexaenoic DHA Omega-3 0.21 g

Colesterol 83.00 mg

Alcool etilic 0.00 g