Seatrout crud - compoziție, beneficii și rău

Apă 78.09 g

-

Calorii 104.00 kcal

4%

Proteină 16.74 g

22%

Grăsimi (lipide) 3.61 g

4%

Frasin 1.26 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 17.00 mg

1%

Fier, Fe 0.27 mg

2%

Magneziu, Mg 31.00 mg

7%

Fosfor, P 250.00 mg

35%

Potasiu, K 341.00 mg

7%

Sodiu, Na 58.00 mg

4%

Zinc, Zn 0.45 mg

4%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 36.50 mcg

66%

Vitamina A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.17 mg

13%

Niacina 2.40 mg

15%

Acid pantotenic 0.75 mg

15%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Vitamina B-12 3.00 mcg

125%

Triptofan 0.19 g

23%

Treonina 0.73 g

30%

Isoleucina 0.77 g

38%

Leucina 1.36 g

29%

Lizina 1.54 g

37%

Metionină 0.50 g

27%

Cistina 0.18 g

9%

Fenilalanină 0.65 g

14%

Tirozină 0.57 g

12%

Valină 0.86 g

34%

Arginina 1.00 g

16%

Histidină 0.49 g

23%

Alanina 1.01 g

15%

Acid aspartic 1.72 g

14%

Acid glutamic 2.50 g

18%

Glicina 0.80 g

22%

Proline 0.59 g

13%

Serina 0.68 g

8%

Acizi grași saturați (AGS) 1.01 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.07 g

Acid palmitic, AGS 16:0 0.64 g

Acid stearic, AGS 18:0 0.17 g

Acizi grași mononesaturați (AGMN) 0.88 g

Acid palmitoleic, AGMN 16:1, ω-7 0.36 g

Acid oleic, AGMN 18:1, ω−9 0.47 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.73 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.19 g

AGPN 2:5 n-3 (EPA) 0.17 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.08 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.21 g

Colesterolul 83.00 mg

Alcool, etilic 0.00 g