Raw seatrout - nutritional value information and benefits

Water 78.09 g

-

Calories 104.00 kcal

4%

Protein 16.74 g

22%

Fat (lipid) 3.61 g

4%

Ash 1.26 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 0.27 mg

2%

Magnesium, Mg 31.00 mg

7%

Phosphorus, P 250.00 mg

35%

Potassium, K 341.00 mg

7%

Sodium, Na 58.00 mg

4%

Zinc, Zn 0.45 mg

4%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.17 mg

13%

Niacin 2.40 mg

15%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Vitamin B-12 3.00 mcg

125%

Tryptophan 0.19 g

23%

Threonine 0.73 g

30%

Isoleucine 0.77 g

38%

Leucine 1.36 g

29%

Lysine 1.54 g

37%

Methionine 0.50 g

27%

Cystine 0.18 g

9%

Phenylalanine 0.65 g

14%

Tyrosine 0.57 g

12%

Valine 0.86 g

34%

Arginine 1.00 g

16%

Histidine 0.49 g

23%

Alanine 1.01 g

15%

Aspartic acid 1.72 g

14%

Glutamic acid 2.50 g

18%

Glycine 0.80 g

22%

Proline 0.59 g

13%

Serine 0.68 g

8%

Saturated fatty acids (SFA) 1.01 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 0.64 g

Stearic acid, SFA 18:0 0.17 g

Monounsaturated fatty acids (MUFA) 0.88 g

Palmitoleic acid, MUFA 16:1, ω−7 0.36 g

Oleic acid, MUFA 18:1, ω−9 0.47 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.73 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.19 g

PUFA 2:5 n-3 (EPA) 0.17 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.08 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.21 g

Cholesterol 83.00 mg

Alcohol, ethyl 0.00 g