Raw seatrout - nutritional value information and benefits

Water 78.09 g

3%

Calories 104.00 kcal

4%

Protein 16.74 g

22%

Fat 3.61 g

4%

Ash 1.26 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 0.27 mg

2%

Magnesium Mg 31.00 mg

7%

Phosphorus P 250.00 mg

35%

Potassium K 341.00 mg

7%

Sodium Na 58.00 mg

4%

Zinc Zn 0.45 mg

4%

Copper Cu 0.03 mg

3%

Manganese Mn 0.02 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 2.40 mg

15%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 3.00 mcg

125%

Tryptophan 0.19 g

23%

Threonine 0.73 g

30%

Isoleucine 0.77 g

38%

Leucine 1.36 g

29%

Lysine 1.54 g

37%

Methionine 0.50 g

27%

Cystine 0.18 g

9%

Phenylalanine 0.65 g

14%

Tyrosine 0.57 g

12%

Valine 0.86 g

34%

Arginine 1.00 g

16%

Histidine 0.49 g

23%

Alanine 1.01 g

15%

Aspartic acid 1.72 g

14%

Glutamic acid 2.50 g

18%

Glycine 0.80 g

22%

Proline 0.59 g

13%

Serine 0.68 g

8%

Saturated fatty acids 1.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Palmitic acid 0.64 g

Stearic acid 0.17 g

Monounsaturated fatty acids 0.88 g

Hexadecenoic acid 0.36 g

Octadecenoic acid 0.47 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.73 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.19 g

Eicosapentaenoic acid EPA Omega-3 0.17 g

Docosapentaenoic acid DPA Omega-3 0.08 g

Docosahexaenoic acid DHA Omega-3 0.21 g

Cholesterol 83.00 mg

Ethyl alcohol 0.00 g