Crab - nutritional value information and benefits

Water 78.19 g

3%

Calories 92.78 kcal

4%

Protein 19.27 g

25%

Fat 1.07 g

1%

Ash 1.98 g

-

Carbohydrate 0.19 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 60.00 mg

6%

Iron Fe 1.03 mg

10%

Magnesium Mg 48.11 mg

12%

Phosphorus P 201.56 mg

28%

Potassium K 272.00 mg

5%

Sodium Na 562.44 mg

43%

Zinc Zn 4.54 mg

41%

Copper Cu 0.78 mg

86%

Manganese Mn 0.07 mg

2%

Selenium Se 40.37 mcg

73%

Fluoride F 209.90 mcg

5%

Vitamin A 19.44 mcg

2%

Retinol 19.44 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.84 mg

12%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 5.06 mg

5%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 2.53 mg

15%

Vitamin B4 Choline 80.90 mg

16%

Vitamin B5 Pantothenic acid 0.51 mg

10%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 45.89 mcg

11%

Vitamin B9 Folate DFE 45.89 mcg

11%

Vitamin B12 Cobalamin 8.32 mcg

346%

Betaine 12.60 mg

-

Tryptophan 0.26 g

32%

Threonine 0.78 g

32%

Isoleucine 0.91 g

45%

Leucine 1.50 g

32%

Lysine 1.64 g

39%

Methionine 0.53 g

29%

Cystine 0.21 g

11%

Phenylalanine 0.80 g

18%

Tyrosine 0.66 g

14%

Valine 0.90 g

35%

Arginine 1.73 g

28%

Histidine 0.40 g

18%

Alanine 1.06 g

16%

Aspartic acid 1.96 g

16%

Glutamic acid 3.19 g

23%

Glycine 1.16 g

33%

Proline 0.65 g

14%

Serine 0.75 g

9%

Saturated fatty acids 0.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.11 g

Margaric acid 0.01 g

Stearic acid 0.05 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.19 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.05 g

Palmitoleic acid Omega-7 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 0.13 g

Oleic acid Omega-9 0.09 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.01 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.36 g

Octadecadienoic acid 0.01 g

Linoleic acid Omega-6 0.02 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.22 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.11 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 69.78 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg