🍏 Nutrionio
Cooked crab

Cooked crab - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

4%

101 kcal

Calories

27%

21 g

Protein

0%

0 g

Carbohydrate

1%

1 g

Fat

General nutrients

Water 76.41 g

3%

76.41

Calories 101.25 kcal

4%

101.25

Protein 20.82 g

27%

20.82

Fat 1.26 g

1%

1.26

Ash 2.14 g

-

-

Carbohydrate 0.24 g

0%

0.24

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Sucrose 0.00 g

-

-

Glucose 0.00 g

-

-

Fructose 0.00 g

-

-

Lactose 0.00 g

-

-

Maltose 0.00 g

-

-

Galactose 0.00 g

-

-

Starch 0.00 g

-

-

Minerals

Calcium Ca 60.50 mg

6%

60.50

Iron Fe 1.14 mg

11%

1.14

Magnesium Mg 55.00 mg

13%

55.00

Phosphorus P 204.25 mg

29%

204.25

Potassium K 282.25 mg

6%

282.25

Sodium Na 634.00 mg

48%

634.00

Zinc Zn 5.12 mg

46%

5.12

Copper Cu 0.84 mg

93%

0.84

Manganese Mn 0.06 mg

2%

0.06

Selenium Se 43.73 mcg

79%

43.73

Vitamins (fat-soluble)

Vitamin A 23.25 mcg

2%

23.25

Retinol 23.25 mcg

2%

23.25

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 1.84 mg

12%

1.84

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin D3 Cholecalciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 0.30 mcg

0%

0.30

Vitamin K2 Menaquinone-4 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 5.43 mg

6%

5.43

Vitamin B1 Thiamin 0.06 mg

4%

0.06

Vitamin B2 Riboflavin 0.15 mg

11%

0.15

Vitamin B3 Niacin 2.65 mg

16%

2.65

Vitamin B4 Choline 80.90 mg

16%

80.90

Vitamin B5 Pantothenic acid 0.55 mg

11%

0.55

Vitamin B6 Pyridoxine 0.17 mg

13%

0.17

Folic acid 0.00 mcg

-

-

Folate 46.50 mcg

11%

46.50

Vitamin B9 Folate DFE 46.50 mcg

11%

46.50

Vitamin B12 Cobalamin 8.90 mcg

370%

8.90

Amino acids

Tryptophan 0.28 g

35%

0.28

Threonine 0.84 g

35%

0.84

Isoleucine 0.98 g

49%

0.98

Leucine 1.62 g

35%

1.62

Lysine 1.77 g

43%

1.77

Methionine 0.57 g

31%

0.57

Cystine 0.23 g

12%

0.23

Phenylalanine 0.87 g

19%

0.87

Tyrosine 0.71 g

16%

0.71

Valine 0.97 g

38%

0.97

Arginine 1.87 g

30%

1.87

Histidine 0.43 g

20%

0.43

Alanine 1.15 g

17%

1.15

Aspartic acid 2.11 g

17%

2.11

Glutamic acid 3.44 g

25%

3.44

Glycine 1.25 g

35%

1.25

Proline 0.71 g

15%

0.71

Serine 0.81 g

9%

0.81

Saturated fatty acids

Saturated fatty acids 0.17 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.11 g

Margaric acid 0.01 g

Stearic acid 0.04 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.21 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.05 g

Palmitoleic acid Omega-7 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 0.13 g

Oleic acid Omega-9 0.09 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.02 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.44 g

Octadecadienoic acid 0.02 g

Linoleic acid Omega-6 0.02 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.25 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.11 g

Trans fatty acids

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Sterols

Cholesterol 74.25 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg