Cooked crab - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
101 kcal
Calories
27%
21 g
Protein
0%
0 g
Carbohydrate
1%
1 g
Fat
General nutrients
Water 76.41 g
3%
Calories 101.25 kcal
4%
Protein 20.82 g
27%
Fat 1.26 g
1%
Ash 2.14 g
-
Carbohydrate 0.24 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Sucrose 0.00 g
-
Glucose 0.00 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium Ca 60.50 mg
6%
Iron Fe 1.14 mg
11%
Magnesium Mg 55.00 mg
13%
Phosphorus P 204.25 mg
29%
Potassium K 282.25 mg
6%
Sodium Na 634.00 mg
48%
Zinc Zn 5.12 mg
46%
Copper Cu 0.84 mg
93%
Manganese Mn 0.06 mg
2%
Selenium Se 43.73 mcg
79%
Vitamins (fat-soluble)
Vitamin A 23.25 mcg
2%
Retinol 23.25 mcg
2%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 1.84 mg
12%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin D3 Cholecalciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 0.30 mcg
0%
Vitamin K2 Menaquinone-4 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 5.43 mg
6%
Vitamin B1 Thiamin 0.06 mg
4%
Vitamin B2 Riboflavin 0.15 mg
11%
Vitamin B3 Niacin 2.65 mg
16%
Vitamin B4 Choline 80.90 mg
16%
Vitamin B5 Pantothenic acid 0.55 mg
11%
Vitamin B6 Pyridoxine 0.17 mg
13%
Folic acid 0.00 mcg
-
Folate 46.50 mcg
11%
Vitamin B9 Folate DFE 46.50 mcg
11%
Vitamin B12 Cobalamin 8.90 mcg
370%
Amino acids
Tryptophan 0.28 g
35%
Threonine 0.84 g
35%
Isoleucine 0.98 g
49%
Leucine 1.62 g
35%
Lysine 1.77 g
43%
Methionine 0.57 g
31%
Cystine 0.23 g
12%
Phenylalanine 0.87 g
19%
Tyrosine 0.71 g
16%
Valine 0.97 g
38%
Arginine 1.87 g
30%
Histidine 0.43 g
20%
Alanine 1.15 g
17%
Aspartic acid 2.11 g
17%
Glutamic acid 3.44 g
25%
Glycine 1.25 g
35%
Proline 0.71 g
15%
Serine 0.81 g
9%
Saturated fatty acids
Saturated fatty acids 0.17 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.01 g
Pentadecylic acid 0.00 g
Palmitic acid 0.11 g
Margaric acid 0.01 g
Stearic acid 0.04 g
Arachidic acid 0.00 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.21 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.05 g
Palmitoleic acid Omega-7 0.02 g
Margarolic acid 0.00 g
Octadecenoic acid 0.13 g
Oleic acid Omega-9 0.09 g
Gondoic acid Omega-9 0.02 g
Erucic acid Omega-9 0.02 g
Docosenoic acid 0.00 g
Nervonic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.44 g
Octadecadienoic acid 0.02 g
Linoleic acid Omega-6 0.02 g
Conjugated linoleic acid CLA Omega-6 0.00 g
Octadecatrienoic acid 0.01 g
Alpha-linolenic acid ALA Omega-3 0.01 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.01 g
Eicosadienoic acid Omega-6 0.01 g
Eicosatrienoic acid 0.01 g
Eicosatrienoic acid Omega-3 0.00 g
Eicosatrienoic acid Omega-6 0.00 g
Eicosatetraenoic acid 0.03 g
Eicosapentaenoic acid EPA Omega-3 0.25 g
Adrenic acid Omega-6 0.00 g
Docosapentaenoic acid DPA Omega-3 0.02 g
Docosahexaenoic acid DHA Omega-3 0.11 g
Trans fatty acids
Trans fatty acids 0.01 g
Trans-monoenoic fatty acids 0.01 g
Palmitelaidic acid 0.00 g
Elaidic acid 0.01 g
Brassidic acid 0.00 g
Octadecadienoic acid trans 0.00 g
Trans-polyenoic fatty acids 0.00 g
Sterols
Cholesterol 74.25 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg