Simmered or steamed crab - nutritional value information and benefits

Water 76.41 g

-

Calories 101.25 kcal

4%

Protein 20.82 g

27%

Fat (lipid) 1.26 g

1%

Ash 2.14 g

-

Carbohydrate 0.24 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 60.50 mg

6%

Iron, Fe 1.14 mg

11%

Magnesium, Mg 55.00 mg

13%

Phosphorus, P 204.25 mg

29%

Potassium, K 282.25 mg

6%

Sodium, Na 634.00 mg

48%

Zinc, Zn 5.12 mg

46%

Copper, Cu 0.84 mg

93%

Manganese, Mn 0.06 mg

2%

Selenium, Se 43.73 mcg

79%

Vitamin A 23.25 mcg

2%

Retinol 23.25 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.84 mg

12%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 5.43 mg

6%

Thiamin 0.06 mg

4%

Riboflavin 0.15 mg

11%

Niacin 2.65 mg

16%

Pantothenic acid 0.55 mg

11%

Vitamin B-6 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate, food 46.50 mcg

11%

Folate, DFE 46.50 mcg

11%

Choline, total 80.90 mg

16%

Vitamin B-12 8.90 mcg

370%

Tryptophan 0.28 g

35%

Threonine 0.84 g

35%

Isoleucine 0.98 g

49%

Leucine 1.62 g

35%

Lysine 1.77 g

43%

Methionine 0.57 g

31%

Cystine 0.23 g

12%

Phenylalanine 0.87 g

19%

Tyrosine 0.71 g

16%

Valine 0.97 g

38%

Arginine 1.87 g

30%

Histidine 0.43 g

20%

Alanine 1.15 g

17%

Aspartic acid 2.11 g

17%

Glutamic acid 3.44 g

25%

Glycine 1.25 g

35%

Proline 0.71 g

15%

Serine 0.81 g

9%

Saturated fatty acids (SFA) 0.17 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.11 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.04 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.21 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

MUFA 16:1 c 0.02 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.13 g

MUFA 18:1 c 0.09 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.44 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

PUFA 18:2 n-6 c,c 0.02 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.25 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.11 g

Trans fatty acids (TFA) 0.01 g

Trans-monoenoic fatty acids 0.01 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 74.25 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg