Simmered or steamed crab - nutritional value information and benefits

Water 76.41 g

3%

Calories 101.25 kcal

4%

Protein 20.82 g

27%

Fat 1.26 g

1%

Ash 2.14 g

-

Carbohydrate 0.24 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 60.50 mg

6%

Iron Fe 1.14 mg

11%

Magnesium Mg 55.00 mg

13%

Phosphorus P 204.25 mg

29%

Potassium K 282.25 mg

6%

Sodium Na 634.00 mg

48%

Zinc Zn 5.12 mg

46%

Copper Cu 0.84 mg

93%

Manganese Mn 0.06 mg

2%

Selenium Se 43.73 mcg

79%

Vitamin A 23.25 mcg

2%

Retinol 23.25 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.84 mg

12%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 5.43 mg

6%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 2.65 mg

16%

Vitamin B4 Choline 80.90 mg

16%

Vitamin B5 Pantothenic acid 0.55 mg

11%

Vitamin B6 Pyridoxine 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate 46.50 mcg

11%

Vitamin B9 Folate DFE 46.50 mcg

11%

Vitamin B12 Cobalamin 8.90 mcg

370%

Tryptophan 0.28 g

35%

Threonine 0.84 g

35%

Isoleucine 0.98 g

49%

Leucine 1.62 g

35%

Lysine 1.77 g

43%

Methionine 0.57 g

31%

Cystine 0.23 g

12%

Phenylalanine 0.87 g

19%

Tyrosine 0.71 g

16%

Valine 0.97 g

38%

Arginine 1.87 g

30%

Histidine 0.43 g

20%

Alanine 1.15 g

17%

Aspartic acid 2.11 g

17%

Glutamic acid 3.44 g

25%

Glycine 1.25 g

35%

Proline 0.71 g

15%

Serine 0.81 g

9%

Saturated fatty acids 0.17 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.11 g

Margaric acid 0.01 g

Stearic acid 0.04 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.21 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.05 g

Palmitoleic acid Omega-7 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 0.13 g

Oleic acid Omega-9 0.09 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.02 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.44 g

Octadecadienoic acid 0.02 g

Linoleic acid Omega-6 0.02 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.25 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.11 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 74.25 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg