Simmered or steamed queen crab - nutritional value information and benefits

Water 75.10 g

-

Calories 115.00 kcal

5%

Protein 23.72 g

31%

Fat (lipid) 1.51 g

1%

Ash 2.56 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 33.00 mg

3%

Iron, Fe 2.88 mg

28%

Magnesium, Mg 63.00 mg

15%

Phosphorus, P 128.00 mg

18%

Potassium, K 200.00 mg

4%

Sodium, Na 691.00 mg

53%

Zinc, Zn 3.59 mg

32%

Copper, Cu 0.62 mg

69%

Manganese, Mn 0.04 mg

1%

Selenium, Se 44.40 mcg

80%

Vitamin A 52.00 mcg

5%

Retinol 52.00 mcg

5%

Vitamin C, total ascorbic acid 7.20 mg

8%

Thiamin 0.10 mg

8%

Riboflavin 0.24 mg

18%

Niacin 2.89 mg

18%

Pantothenic acid 0.40 mg

8%

Vitamin B-6 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate, food 42.00 mcg

10%

Folate, DFE 42.00 mcg

10%

Vitamin B-12 10.38 mcg

432%

Tryptophan 0.33 g

41%

Threonine 0.96 g

39%

Isoleucine 1.15 g

57%

Leucine 1.88 g

40%

Lysine 2.06 g

50%

Methionine 0.67 g

37%

Cystine 0.27 g

14%

Phenylalanine 1.00 g

22%

Tyrosine 0.79 g

17%

Valine 1.11 g

44%

Arginine 2.07 g

33%

Histidine 0.48 g

22%

Alanine 1.34 g

20%

Aspartic acid 2.45 g

20%

Glutamic acid 4.04 g

29%

Glycine 1.43 g

40%

Proline 0.78 g

17%

Serine 0.93 g

11%

Saturated fatty acids (SFA) 0.18 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.15 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.33 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.24 g

Eicosenoic acid, MUFA 20:1 0.03 g

Polyunsaturated fatty acids (PUFA) 0.54 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.33 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.15 g

Cholesterol 71.00 mg