Simmered or steamed queen crab - nutritional value information and benefits

Water 75.10 g

3%

Calories 115.00 kcal

5%

Protein 23.72 g

31%

Fat 1.51 g

1%

Ash 2.56 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 33.00 mg

3%

Iron Fe 2.88 mg

28%

Magnesium Mg 63.00 mg

15%

Phosphorus P 128.00 mg

18%

Potassium K 200.00 mg

4%

Sodium Na 691.00 mg

53%

Zinc Zn 3.59 mg

32%

Copper Cu 0.62 mg

69%

Manganese Mn 0.04 mg

1%

Selenium Se 44.40 mcg

80%

Vitamin A 52.00 mcg

5%

Retinol 52.00 mcg

5%

Vitamin C Ascorbic acid 7.20 mg

8%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 2.89 mg

18%

Vitamin B5 Pantothenic acid 0.40 mg

8%

Vitamin B6 Pyridoxine 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate 42.00 mcg

10%

Vitamin B9 Folate DFE 42.00 mcg

10%

Vitamin B12 Cobalamin 10.38 mcg

432%

Tryptophan 0.33 g

41%

Threonine 0.96 g

39%

Isoleucine 1.15 g

57%

Leucine 1.88 g

40%

Lysine 2.06 g

50%

Methionine 0.67 g

37%

Cystine 0.27 g

14%

Phenylalanine 1.00 g

22%

Tyrosine 0.79 g

17%

Valine 1.11 g

44%

Arginine 2.07 g

33%

Histidine 0.48 g

22%

Alanine 1.34 g

20%

Aspartic acid 2.45 g

20%

Glutamic acid 4.04 g

29%

Glycine 1.43 g

40%

Proline 0.78 g

17%

Serine 0.93 g

11%

Saturated fatty acids 0.18 g

Myristic acid 0.01 g

Palmitic acid 0.15 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.33 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 0.24 g

Gondoic acid Omega-9 0.03 g

Polyunsaturated fatty acids 0.54 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.33 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.15 g

Cholesterol 71.00 mg