Queen crab - nutritional value information and benefits

Water 77.84 g

3%

Calories 102.50 kcal

4%

Protein 21.11 g

28%

Fat 1.35 g

1%

Ash 2.28 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 29.50 mg

2%

Iron Fe 2.69 mg

26%

Magnesium Mg 56.00 mg

14%

Phosphorus P 130.50 mg

18%

Potassium K 186.50 mg

3%

Sodium Na 615.00 mg

47%

Zinc Zn 3.20 mg

29%

Copper Cu 0.60 mg

66%

Manganese Mn 0.03 mg

1%

Selenium Se 39.50 mcg

71%

Vitamin A 48.50 mcg

5%

Retinol 48.50 mcg

5%

Vitamin C Ascorbic acid 7.10 mg

7%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.22 mg

17%

Vitamin B3 Niacin 2.69 mg

16%

Vitamin B5 Pantothenic acid 0.38 mg

7%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 43.00 mcg

10%

Vitamin B9 Folate DFE 43.00 mcg

10%

Vitamin B12 Cobalamin 9.69 mcg

403%

Tryptophan 0.29 g

36%

Threonine 0.85 g

35%

Isoleucine 1.02 g

51%

Leucine 1.67 g

36%

Lysine 1.84 g

44%

Methionine 0.59 g

33%

Cystine 0.24 g

13%

Phenylalanine 0.89 g

20%

Tyrosine 0.70 g

15%

Valine 0.99 g

39%

Arginine 1.84 g

30%

Histidine 0.43 g

20%

Alanine 1.19 g

18%

Aspartic acid 2.18 g

17%

Glutamic acid 3.60 g

26%

Glycine 1.27 g

36%

Proline 0.70 g

15%

Serine 0.83 g

9%

Saturated fatty acids 0.16 g

Myristic acid 0.00 g

Palmitic acid 0.14 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.29 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 0.21 g

Gondoic acid Omega-9 0.03 g

Polyunsaturated fatty acids 0.48 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.30 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.13 g

Cholesterol 63.00 mg