Crab regina - compoziție, beneficii și rău

Apă 77.84 g

-

Calorii 102.50 kcal

4%

Proteină 21.11 g

28%

Grăsimi (lipide) 1.35 g

1%

Frasin 2.28 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 29.50 mg

2%

Fier, Fe 2.69 mg

26%

Magneziu, Mg 56.00 mg

14%

Fosfor, P 130.50 mg

18%

Potasiu, K 186.50 mg

3%

Sodiu, Na 615.00 mg

47%

Zinc, Zn 3.20 mg

29%

Cupru, Cu 0.60 mg

66%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 39.50 mcg

71%

Vitamina A 48.50 mcg

5%

Retinol 48.50 mcg

5%

Vitamina C, acid ascorbic total 7.10 mg

7%

Tiamina 0.09 mg

7%

Riboflavină 0.22 mg

17%

Niacina 2.69 mg

16%

Acid pantotenic 0.38 mg

7%

Vitamina B-6 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 43.00 mcg

10%

Folat, DFE 43.00 mcg

10%

Vitamina B-12 9.69 mcg

403%

Triptofan 0.29 g

36%

Treonina 0.85 g

35%

Isoleucina 1.02 g

51%

Leucina 1.67 g

36%

Lizina 1.84 g

44%

Metionină 0.59 g

33%

Cistina 0.24 g

13%

Fenilalanină 0.89 g

20%

Tirozină 0.70 g

15%

Valină 0.99 g

39%

Arginina 1.84 g

30%

Histidină 0.43 g

20%

Alanina 1.19 g

18%

Acid aspartic 2.18 g

17%

Acid glutamic 3.60 g

26%

Glicina 1.27 g

36%

Proline 0.70 g

15%

Serina 0.83 g

9%

Acizi grași saturați (AGS) 0.16 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.14 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.29 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

Acid oleic, AGMN 18:1, ω−9 0.21 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acizi grași polinesaturați (AGPN) 0.48 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.30 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.13 g

Colesterolul 63.00 mg