Crab - compoziție, beneficii și rău

apa 78.19 g

3%

Calorii 92.78 kcal

4%

Proteine 19.27 g

25%

Grăsime 1.07 g

1%

Cenușă 1.98 g

-

Carbohidrați 0.19 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 60.00 mg

6%

Fier Fe 1.03 mg

10%

Magneziu Mg 48.11 mg

12%

Fosfor P 201.56 mg

28%

Potasiu K 272.00 mg

5%

Sodiu Na 562.44 mg

43%

Zinc Zn 4.54 mg

41%

Cupru Cu 0.78 mg

86%

Mangan Mn 0.07 mg

2%

Seleniu Se 40.37 mcg

73%

Fluor F 209.90 mcg

5%

Vitamina A 19.44 mcg

2%

Retinol 19.44 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.84 mg

12%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.30 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 5.06 mg

5%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.13 mg

9%

Vitamina B3 Niacină 2.53 mg

15%

Vitamina B4 Colină 80.90 mg

16%

Vitamina B5 Acid pantotenic 0.51 mg

10%

Vitamina B6 piridoxină 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat 45.89 mcg

11%

Vitamina B9 Folat DFE 45.89 mcg

11%

Vitamina B12 Cobalamina 8.32 mcg

346%

Betaina 12.60 mg

-

Triptofan 0.26 g

32%

Treonină 0.78 g

32%

Izoleucină 0.91 g

45%

Leucina 1.50 g

32%

Lizina 1.64 g

39%

Metionina 0.53 g

29%

Cistina 0.21 g

11%

Fenilalanina 0.80 g

18%

Tirozină 0.66 g

14%

Valină 0.90 g

35%

Arginina 1.73 g

28%

Histidina 0.40 g

18%

Alanina 1.06 g

16%

Acid aspartic 1.96 g

16%

Acid glutamic 3.19 g

23%

Glicina 1.16 g

33%

Prolina 0.65 g

14%

Serina 0.75 g

9%

Acizi grași saturați 0.16 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.11 g

Acid margaric 0.01 g

Acid stearic 0.05 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.19 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.05 g

Acid palmitoleic Omega-7 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 0.13 g

Acid oleic Omega-9 0.09 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.01 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.36 g

Acid octadecadienoic 0.01 g

Acid linoleic Omega-6 0.02 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.22 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.11 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 69.78 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg