Crab albastru - compoziție, beneficii și rău

apa 79.47 g

3%

Calorii 84.33 kcal

3%

Proteine 17.94 g

23%

Grăsime 0.85 g

1%

Cenușă 1.91 g

-

Carbohidrați 0.01 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 90.33 mg

9%

Fier Fe 0.58 mg

5%

Magneziu Mg 35.33 mg

8%

Fosfor P 232.33 mg

33%

Potasiu K 282.33 mg

6%

Sodiu Na 417.00 mg

32%

Zinc Zn 3.72 mg

33%

Cupru Cu 0.77 mg

85%

Mangan Mn 0.10 mg

4%

Seleniu Se 41.07 mcg

74%

Fluor F 209.90 mcg

5%

Vitamina A 1.33 mcg

0%

Retinol 1.33 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.84 mg

12%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.30 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 3.20 mg

3%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.08 mg

5%

Vitamina B3 Niacină 2.73 mg

17%

Vitamina B4 Colină 80.90 mg

16%

Vitamina B5 Acid pantotenic 0.78 mg

15%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat 48.67 mcg

12%

Vitamina B9 Folat DFE 48.67 mcg

12%

Vitamina B12 Cobalamina 5.22 mcg

217%

Betaina 12.60 mg

-

Triptofan 0.23 g

29%

Treonină 0.73 g

30%

Izoleucină 0.81 g

40%

Leucina 1.35 g

29%

Lizina 1.45 g

35%

Metionina 0.47 g

26%

Cistina 0.19 g

10%

Fenilalanina 0.73 g

16%

Tirozină 0.64 g

14%

Valină 0.82 g

32%

Arginina 1.70 g

27%

Histidina 0.38 g

18%

Alanina 0.94 g

14%

Acid aspartic 1.75 g

14%

Acid glutamic 2.78 g

20%

Glicina 1.08 g

30%

Prolina 0.65 g

14%

Serina 0.69 g

8%

Acizi grași saturați 0.21 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.11 g

Acid margaric 0.01 g

Acid stearic 0.08 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.15 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.04 g

Acid palmitoleic Omega-7 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 0.10 g

Acid oleic Omega-9 0.09 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.30 g

Acid octadecadienoic 0.02 g

Acid linoleic Omega-6 0.02 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.12 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.09 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 90.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg