Crab albastru - compoziție, beneficii și rău

Apă 79.47 g

-

Calorii 84.33 kcal

3%

Proteină 17.94 g

23%

Grăsimi (lipide) 0.85 g

1%

Frasin 1.91 g

-

Carbohidrați 0.01 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 90.33 mg

9%

Fier, Fe 0.58 mg

5%

Magneziu, Mg 35.33 mg

8%

Fosfor, P 232.33 mg

33%

Potasiu, K 282.33 mg

6%

Sodiu, Na 417.00 mg

32%

Zinc, Zn 3.72 mg

33%

Cupru, Cu 0.77 mg

85%

Mangan, Mn 0.10 mg

4%

Seleniu, Se 41.07 mcg

74%

Fluor, F 209.90 mcg

5%

Vitamina A 1.33 mcg

0%

Retinol 1.33 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.84 mg

12%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 3.20 mg

3%

Tiamina 0.04 mg

3%

Riboflavină 0.08 mg

5%

Niacina 2.73 mg

17%

Acid pantotenic 0.78 mg

15%

Vitamina B-6 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 48.67 mcg

12%

Folat, DFE 48.67 mcg

12%

Colina, total 80.90 mg

16%

Vitamina B-12 5.22 mcg

217%

Betaină 12.60 mg

-

Triptofan 0.23 g

29%

Treonina 0.73 g

30%

Isoleucina 0.81 g

40%

Leucina 1.35 g

29%

Lizina 1.45 g

35%

Metionină 0.47 g

26%

Cistina 0.19 g

10%

Fenilalanină 0.73 g

16%

Tirozină 0.64 g

14%

Valină 0.82 g

32%

Arginina 1.70 g

27%

Histidină 0.38 g

18%

Alanina 0.94 g

14%

Acid aspartic 1.75 g

14%

Acid glutamic 2.78 g

20%

Glicina 1.08 g

30%

Proline 0.65 g

14%

Serina 0.69 g

8%

Acizi grași saturați (AGS) 0.21 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.11 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.08 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.15 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

AGMN 16:1 c 0.02 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.10 g

AGMN 18:1 c 0.09 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.30 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

AGPN 18:2 n-6 c,c 0.02 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.12 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.09 g

Acizi grași trans (AGT) 0.01 g

Acizi grași trans-monoenoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 90.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg