Crab albastru fiert la foc mic sau la aburi - compoziție, beneficii și rău

Apă 79.69 g

-

Calorii 83.00 kcal

3%

Proteină 17.88 g

23%

Grăsimi (lipide) 0.74 g

0%

Frasin 1.96 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 91.00 mg

9%

Fier, Fe 0.50 mg

5%

Magneziu, Mg 36.00 mg

9%

Fosfor, P 234.00 mg

33%

Potasiu, K 259.00 mg

5%

Sodiu, Na 395.00 mg

30%

Zinc, Zn 3.81 mg

34%

Cupru, Cu 0.81 mg

90%

Mangan, Mn 0.07 mg

3%

Seleniu, Se 42.90 mcg

78%

Vitamina A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.84 mg

12%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 3.30 mg

3%

Tiamina 0.02 mg

1%

Riboflavină 0.09 mg

7%

Niacina 2.75 mg

17%

Acid pantotenic 1.00 mg

19%

Vitamina B-6 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 51.00 mcg

12%

Folat, DFE 51.00 mcg

12%

Colina, total 80.90 mg

16%

Vitamina B-12 3.33 mcg

138%

Triptofan 0.23 g

28%

Treonina 0.73 g

30%

Isoleucina 0.78 g

38%

Leucina 1.31 g

28%

Lizina 1.39 g

33%

Metionină 0.45 g

25%

Cistina 0.19 g

10%

Fenilalanină 0.71 g

16%

Tirozină 0.66 g

14%

Valină 0.81 g

32%

Arginina 1.76 g

28%

Histidină 0.39 g

18%

Alanina 0.89 g

13%

Acid aspartic 1.69 g

13%

Acid glutamic 2.63 g

19%

Glicina 1.07 g

30%

Proline 0.68 g

15%

Serina 0.68 g

8%

Acizi grași saturați (AGS) 0.20 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.10 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.07 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.13 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

AGMN 16:1 c 0.02 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.09 g

AGMN 18:1 c 0.09 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.26 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

AGPN 18:2 n-6 c,c 0.02 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.10 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.07 g

Acizi grași trans (AGT) 0.01 g

Acizi grași trans-monoenoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 97.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg