Crab albastru fiert la foc mic sau la aburi - compoziție, beneficii și rău

apa 79.69 g

3%

Calorii 83.00 kcal

3%

Proteine 17.88 g

23%

Grăsime 0.74 g

0%

Cenușă 1.96 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 91.00 mg

9%

Fier Fe 0.50 mg

5%

Magneziu Mg 36.00 mg

9%

Fosfor P 234.00 mg

33%

Potasiu K 259.00 mg

5%

Sodiu Na 395.00 mg

30%

Zinc Zn 3.81 mg

34%

Cupru Cu 0.81 mg

90%

Mangan Mn 0.07 mg

3%

Seleniu Se 42.90 mcg

78%

Vitamina A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.84 mg

12%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.30 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 3.30 mg

3%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.09 mg

7%

Vitamina B3 Niacină 2.75 mg

17%

Vitamina B4 Colină 80.90 mg

16%

Vitamina B5 Acid pantotenic 1.00 mg

19%

Vitamina B6 piridoxină 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat 51.00 mcg

12%

Vitamina B9 Folat DFE 51.00 mcg

12%

Vitamina B12 Cobalamina 3.33 mcg

138%

Triptofan 0.23 g

28%

Treonină 0.73 g

30%

Izoleucină 0.78 g

38%

Leucina 1.31 g

28%

Lizina 1.39 g

33%

Metionina 0.45 g

25%

Cistina 0.19 g

10%

Fenilalanina 0.71 g

16%

Tirozină 0.66 g

14%

Valină 0.81 g

32%

Arginina 1.76 g

28%

Histidina 0.39 g

18%

Alanina 0.89 g

13%

Acid aspartic 1.69 g

13%

Acid glutamic 2.63 g

19%

Glicina 1.07 g

30%

Prolina 0.68 g

15%

Serina 0.68 g

8%

Acizi grași saturați 0.20 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.10 g

Acid margaric 0.01 g

Acid stearic 0.07 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.13 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.03 g

Acid palmitoleic Omega-7 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 0.09 g

Acid oleic Omega-9 0.09 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.26 g

Acid octadecadienoic 0.02 g

Acid linoleic Omega-6 0.02 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.10 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.07 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 97.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg