Granchio blu cotto a fuoco lento o al vapore - composizione, benefici e danni

Acqua 79.69 g

-

Calorie 83.00 kcal

3%

Proteina 17.88 g

23%

Grassi (lipidi) 0.74 g

0%

Cenere 1.96 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 91.00 mg

9%

Ferro, Fe 0.50 mg

5%

Magnesio, Mg 36.00 mg

9%

Fosforo, P 234.00 mg

33%

Potassio, K 259.00 mg

5%

Sodio, Na 395.00 mg

30%

Zinco, Zn 3.81 mg

34%

Rame, Cu 0.81 mg

90%

Manganese, Mn 0.07 mg

3%

Selenio, Se 42.90 mcg

78%

Vitamina A 1.00 mcg

0%

Retinolo 1.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.84 mg

12%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.30 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 3.30 mg

3%

Tiamina 0.02 mg

1%

Riboflavina 0.09 mg

7%

Niacina 2.75 mg

17%

Acido pantotenico 1.00 mg

19%

Vitamina B-6 0.16 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 51.00 mcg

12%

Folato, DFE 51.00 mcg

12%

Colina, totale 80.90 mg

16%

Vitamina B-12 3.33 mcg

138%

Triptofano 0.23 g

28%

Treonina 0.73 g

30%

Isoleucina 0.78 g

38%

Leucina 1.31 g

28%

Lisina 1.39 g

33%

Metionina 0.45 g

25%

Cistina 0.19 g

10%

Fenilalanina 0.71 g

16%

Tirosina 0.66 g

14%

Valina 0.81 g

32%

Arginina 1.76 g

28%

Istidina 0.39 g

18%

Alanina 0.89 g

13%

Acido aspartico 1.69 g

13%

Acido glutammico 2.63 g

19%

Glicina 1.07 g

30%

Prolina 0.68 g

15%

Serina 0.68 g

8%

Acidi grassi saturi (AGS) 0.20 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.10 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.07 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.13 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

AGMI 16:1 c 0.02 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.09 g

AGMI 18:1 c 0.09 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.26 g

Acido linoleico, AGPI 18:2, ω-6 0.02 g

AGPI 18:2 n-6 c,c 0.02 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.10 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.07 g

Acidi grassi trans (AGT) 0.01 g

Acidi grassi transmonoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 97.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg