Simmered or steamed blue crab - nutritional value information and benefits

Water 79.69 g

3%

Calories 83.00 kcal

3%

Protein 17.88 g

23%

Fat 0.74 g

0%

Ash 1.96 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 91.00 mg

9%

Iron Fe 0.50 mg

5%

Magnesium Mg 36.00 mg

9%

Phosphorus P 234.00 mg

33%

Potassium K 259.00 mg

5%

Sodium Na 395.00 mg

30%

Zinc Zn 3.81 mg

34%

Copper Cu 0.81 mg

90%

Manganese Mn 0.07 mg

3%

Selenium Se 42.90 mcg

78%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.84 mg

12%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 3.30 mg

3%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.09 mg

7%

Vitamin B3 Niacin 2.75 mg

17%

Vitamin B4 Choline 80.90 mg

16%

Vitamin B5 Pantothenic acid 1.00 mg

19%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 51.00 mcg

12%

Vitamin B9 Folate DFE 51.00 mcg

12%

Vitamin B12 Cobalamin 3.33 mcg

138%

Tryptophan 0.23 g

28%

Threonine 0.73 g

30%

Isoleucine 0.78 g

38%

Leucine 1.31 g

28%

Lysine 1.39 g

33%

Methionine 0.45 g

25%

Cystine 0.19 g

10%

Phenylalanine 0.71 g

16%

Tyrosine 0.66 g

14%

Valine 0.81 g

32%

Arginine 1.76 g

28%

Histidine 0.39 g

18%

Alanine 0.89 g

13%

Aspartic acid 1.69 g

13%

Glutamic acid 2.63 g

19%

Glycine 1.07 g

30%

Proline 0.68 g

15%

Serine 0.68 g

8%

Saturated fatty acids 0.20 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.10 g

Margaric acid 0.01 g

Stearic acid 0.07 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.13 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.03 g

Palmitoleic acid Omega-7 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 0.09 g

Oleic acid Omega-9 0.09 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.26 g

Octadecadienoic acid 0.02 g

Linoleic acid Omega-6 0.02 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.10 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.07 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 97.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg