Granchio - composizione, benefici e danni

Acqua 78.19 g

3%

Calorie 92.78 kcal

4%

Proteine 19.27 g

25%

Grassi 1.07 g

1%

Cenere 1.98 g

-

Carboidrati 0.19 g

0%

Fibra alimentare 0.00 g

-

Zuccheri 0.00 g

-

Saccarosio 0.00 g

-

Glucosio 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio Ca 60.00 mg

6%

Ferro Fe 1.03 mg

10%

Magnesio Mg 48.11 mg

12%

Fosforo P 201.56 mg

28%

Potassio K 272.00 mg

5%

Sodio Na 562.44 mg

43%

Zinco Zn 4.54 mg

41%

Rame Cu 0.78 mg

86%

Manganese Mn 0.07 mg

2%

Selenio Se 40.37 mcg

73%

Fluoro F 209.90 mcg

5%

Vitamina A 19.44 mcg

2%

Retinolo 19.44 mcg

2%

Beta-carotene 0.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 0.00 mcg

-

Vitamina E alfa-tocoferolo 1.84 mg

12%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina D3 Colecalciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 0.30 mcg

0%

Vitamina K2 Menachinone-4 0.00 mcg

0%

Vitamina C Acido ascorbico 5.06 mg

5%

Vitamina B1 Tiamina 0.06 mg

4%

Vitamina B2 Riboflavina 0.13 mg

9%

Vitamina B3 Niacina 2.53 mg

15%

Vitamina B4 Colina 80.90 mg

16%

Vitamina B5 Acido pantotenico 0.51 mg

10%

Vitamina B6 Piridossina 0.16 mg

12%

Acido folico 0.00 mcg

-

Folato 45.89 mcg

11%

Vitamina B9 Folato DFE 45.89 mcg

11%

Vitamina B12 Cobalamina 8.32 mcg

346%

Betaina 12.60 mg

-

Triptofano 0.26 g

32%

Treonina 0.78 g

32%

Isoleucina 0.91 g

45%

Leucina 1.50 g

32%

Lisina 1.64 g

39%

Metionina 0.53 g

29%

Cistina 0.21 g

11%

Fenilalanina 0.80 g

18%

Tirosina 0.66 g

14%

Valina 0.90 g

35%

Arginina 1.73 g

28%

Istidina 0.40 g

18%

Alanina 1.06 g

16%

Acido aspartico 1.96 g

16%

Acido glutammico 3.19 g

23%

Glicina 1.16 g

33%

Prolina 0.65 g

14%

Serina 0.75 g

9%

Acidi grassi saturi 0.16 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.01 g

Acido pentadecilico 0.00 g

Acido palmitico 0.11 g

Acido margarico 0.01 g

Acido stearico 0.05 g

Acido arachidico 0.00 g

Acido beenico 0.00 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 0.19 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.05 g

Acido palmitoleico Omega-7 0.02 g

Acido margarolico 0.00 g

Acido ottadecenoico 0.13 g

Acido oleico Omega-9 0.09 g

Acido gondoico Omega-9 0.02 g

Acido erucico Omega-9 0.01 g

Acido docosenoico 0.00 g

Acido nervonico Omega-9 0.00 g

Acidi grassi polinsaturi 0.36 g

Acido ottadecadienoico 0.01 g

Acido linoleico Omega-6 0.02 g

Acido linoleico coniugato CLA Omega-6 0.00 g

Acido ottadecatrienoico 0.01 g

Acido alfa-linolenico ALA Omega-3 0.01 g

Acido gamma-linolenico GLA Omega-6 0.00 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.01 g

Acido eicosatrienoico 0.01 g

Acido eicosatrienoico Omega-3 0.00 g

Acido eicosatrienoico Omega-6 0.00 g

Acido eicosatetraenoico 0.03 g

Acido eicosapentaenoico EPA Omega-3 0.22 g

Acido adrenico Omega-6 0.00 g

Acido docosapentaenoico DPA Omega-3 0.01 g

Acido docosaesaenoico DHA Omega-3 0.11 g

Acidi grassi trans 0.01 g

Acidi grassi trans-monoenoici 0.01 g

Acido palmitelaidico 0.00 g

Acido elaidico 0.01 g

Acido brassidico 0.00 g

Acido ottadecadienoico trans 0.00 g

Acidi grassi trans-polienoici 0.00 g

Colesterolo 69.78 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg