Granchio - composizione, benefici e danni

Acqua 78.19 g

-

Calorie 92.78 kcal

4%

Proteina 19.27 g

25%

Grassi (lipidi) 1.07 g

1%

Cenere 1.98 g

-

Carboidrato 0.19 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 60.00 mg

6%

Ferro, Fe 1.03 mg

10%

Magnesio, Mg 48.11 mg

12%

Fosforo, P 201.56 mg

28%

Potassio, K 272.00 mg

5%

Sodio, Na 562.44 mg

43%

Zinco, Zn 4.54 mg

41%

Rame, Cu 0.78 mg

86%

Manganese, Mn 0.07 mg

2%

Selenio, Se 40.37 mcg

73%

Fluoro, F 209.90 mcg

5%

Vitamina A 19.44 mcg

2%

Retinolo 19.44 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.84 mg

12%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.30 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 5.06 mg

5%

Tiamina 0.06 mg

4%

Riboflavina 0.13 mg

9%

Niacina 2.53 mg

15%

Acido pantotenico 0.51 mg

10%

Vitamina B-6 0.16 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 45.89 mcg

11%

Folato, DFE 45.89 mcg

11%

Colina, totale 80.90 mg

16%

Vitamina B-12 8.32 mcg

346%

Betaina 12.60 mg

-

Triptofano 0.26 g

32%

Treonina 0.78 g

32%

Isoleucina 0.91 g

45%

Leucina 1.50 g

32%

Lisina 1.64 g

39%

Metionina 0.53 g

29%

Cistina 0.21 g

11%

Fenilalanina 0.80 g

18%

Tirosina 0.66 g

14%

Valina 0.90 g

35%

Arginina 1.73 g

28%

Istidina 0.40 g

18%

Alanina 1.06 g

16%

Acido aspartico 1.96 g

16%

Acido glutammico 3.19 g

23%

Glicina 1.16 g

33%

Prolina 0.65 g

14%

Serina 0.75 g

9%

Acidi grassi saturi (AGS) 0.16 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.11 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.05 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.19 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.05 g

AGMI 16:1 c 0.02 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.13 g

AGMI 18:1 c 0.09 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.36 g

Acido linoleico, AGPI 18:2, ω-6 0.01 g

AGPI 18:2 n-6 c,c 0.02 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.22 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.11 g

Acidi grassi trans (AGT) 0.01 g

Acidi grassi transmonoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 69.78 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg