Granchio in scatola - composizione, benefici e danni

Acqua 79.69 g

3%

Calorie 83.00 kcal

3%

Proteine 17.88 g

23%

Grassi 0.74 g

0%

Cenere 1.96 g

-

Carboidrati 0.00 g

0%

Fibra alimentare 0.00 g

-

Zuccheri 0.00 g

-

Saccarosio 0.00 g

-

Glucosio 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio Ca 91.00 mg

9%

Ferro Fe 0.50 mg

5%

Magnesio Mg 36.00 mg

9%

Fosforo P 234.00 mg

33%

Potassio K 259.00 mg

5%

Sodio Na 563.00 mg

43%

Zinco Zn 3.81 mg

34%

Rame Cu 0.81 mg

90%

Manganese Mn 0.07 mg

3%

Selenio Se 42.90 mcg

78%

Fluoro F 209.90 mcg

5%

Vitamina A 1.00 mcg

0%

Retinolo 1.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 0.00 mcg

-

Vitamina E alfa-tocoferolo 1.84 mg

12%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina D3 Colecalciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 0.30 mcg

0%

Vitamina K2 Menachinone-4 0.00 mcg

0%

Vitamina C Acido ascorbico 3.30 mg

3%

Vitamina B1 Tiamina 0.02 mg

1%

Vitamina B2 Riboflavina 0.09 mg

7%

Vitamina B3 Niacina 2.75 mg

17%

Vitamina B4 Colina 80.90 mg

16%

Vitamina B5 Acido pantotenico 1.00 mg

19%

Vitamina B6 Piridossina 0.16 mg

12%

Acido folico 0.00 mcg

-

Folato 51.00 mcg

12%

Vitamina B9 Folato DFE 51.00 mcg

12%

Vitamina B12 Cobalamina 3.33 mcg

138%

Betaina 12.60 mg

-

Triptofano 0.23 g

28%

Treonina 0.73 g

30%

Isoleucina 0.78 g

38%

Leucina 1.31 g

28%

Lisina 1.39 g

33%

Metionina 0.45 g

25%

Cistina 0.19 g

10%

Fenilalanina 0.71 g

16%

Tirosina 0.66 g

14%

Valina 0.81 g

32%

Arginina 1.76 g

28%

Istidina 0.39 g

18%

Alanina 0.89 g

13%

Acido aspartico 1.69 g

13%

Acido glutammico 2.63 g

19%

Glicina 1.07 g

30%

Prolina 0.68 g

15%

Serina 0.68 g

8%

Acidi grassi saturi 0.20 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.01 g

Acido pentadecilico 0.00 g

Acido palmitico 0.10 g

Acido margarico 0.01 g

Acido stearico 0.07 g

Acido arachidico 0.00 g

Acido beenico 0.00 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 0.13 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.03 g

Acido margarolico 0.00 g

Acido ottadecenoico 0.09 g

Acido gondoico Omega-9 0.01 g

Acido erucico Omega-9 0.00 g

Acido nervonico Omega-9 0.00 g

Acidi grassi polinsaturi 0.26 g

Acido ottadecadienoico 0.02 g

Acido ottadecatrienoico 0.01 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.01 g

Acido eicosatrienoico 0.01 g

Acido eicosatetraenoico 0.04 g

Acido eicosapentaenoico EPA Omega-3 0.10 g

Acido adrenico Omega-6 0.00 g

Acido docosapentaenoico DPA Omega-3 0.01 g

Acido docosaesaenoico DHA Omega-3 0.07 g

Acidi grassi trans 0.01 g

Colesterolo 97.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg