Canned crab - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
3%
83 kcal
Calories
23%
18 g
Protein
0%
0 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 79.69 g
-
Calories 83.00 kcal
3%
Protein 17.88 g
23%
Fat (lipid) 0.74 g
0%
Ash 1.96 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Sucrose 0.00 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 91.00 mg
9%
Iron, Fe 0.50 mg
5%
Magnesium, Mg 36.00 mg
9%
Phosphorus, P 234.00 mg
33%
Potassium, K 259.00 mg
5%
Sodium, Na 563.00 mg
43%
Zinc, Zn 3.81 mg
34%
Copper, Cu 0.81 mg
90%
Manganese, Mn 0.07 mg
3%
Selenium, Se 42.90 mcg
78%
Fluoride, F 209.90 mcg
5%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 1.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 1.84 mg
12%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.30 mcg
0%
Vitamin K (Menaquinone-4) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 3.30 mg
3%
Thiamin 0.02 mg
1%
Riboflavin 0.09 mg
7%
Niacin 2.75 mg
17%
Pantothenic acid 1.00 mg
19%
Vitamin B-6 0.16 mg
12%
Folic acid 0.00 mcg
-
Folate, food 51.00 mcg
12%
Folate, DFE 51.00 mcg
12%
Choline, total 80.90 mg
16%
Vitamin B-12 3.33 mcg
138%
Amino acids
Betaine 12.60 mg
-
Tryptophan 0.23 g
28%
Threonine 0.73 g
30%
Isoleucine 0.78 g
38%
Leucine 1.31 g
28%
Lysine 1.39 g
33%
Methionine 0.45 g
25%
Cystine 0.19 g
10%
Phenylalanine 0.71 g
16%
Tyrosine 0.66 g
14%
Valine 0.81 g
32%
Arginine 1.76 g
28%
Histidine 0.39 g
18%
Alanine 0.89 g
13%
Aspartic acid 1.69 g
13%
Glutamic acid 2.63 g
19%
Glycine 1.07 g
30%
Proline 0.68 g
15%
Serine 0.68 g
8%
Saturated fatty acids
Saturated fatty acids (SFA) 0.20 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.10 g
Margaric acid, SFA 17:0 0.01 g
Stearic acid, SFA 18:0 0.07 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.13 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.03 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.09 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.26 g
Linoleic acid, PUFA 18:2, ω-6 0.02 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.04 g
PUFA 2:5 n-3 (EPA) 0.10 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.07 g
Trans fatty acids
Trans fatty acids (TFA) 0.01 g
Sterols
Cholesterol 97.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg