Canned blue crab - nutritional value information and benefits

Water 79.69 g

-

Calories 83.00 kcal

3%

Protein 17.88 g

23%

Fat (lipid) 0.74 g

0%

Ash 1.96 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 91.00 mg

9%

Iron, Fe 0.50 mg

5%

Magnesium, Mg 36.00 mg

9%

Phosphorus, P 234.00 mg

33%

Potassium, K 259.00 mg

5%

Sodium, Na 563.00 mg

43%

Zinc, Zn 3.81 mg

34%

Copper, Cu 0.81 mg

90%

Manganese, Mn 0.07 mg

3%

Selenium, Se 42.90 mcg

78%

Fluoride, F 209.90 mcg

5%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.84 mg

12%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 3.30 mg

3%

Thiamin 0.02 mg

1%

Riboflavin 0.09 mg

7%

Niacin 2.75 mg

17%

Pantothenic acid 1.00 mg

19%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 51.00 mcg

12%

Folate, DFE 51.00 mcg

12%

Choline, total 80.90 mg

16%

Vitamin B-12 3.33 mcg

138%

Betaine 12.60 mg

-

Tryptophan 0.23 g

28%

Threonine 0.73 g

30%

Isoleucine 0.78 g

38%

Leucine 1.31 g

28%

Lysine 1.39 g

33%

Methionine 0.45 g

25%

Cystine 0.19 g

10%

Phenylalanine 0.71 g

16%

Tyrosine 0.66 g

14%

Valine 0.81 g

32%

Arginine 1.76 g

28%

Histidine 0.39 g

18%

Alanine 0.89 g

13%

Aspartic acid 1.69 g

13%

Glutamic acid 2.63 g

19%

Glycine 1.07 g

30%

Proline 0.68 g

15%

Serine 0.68 g

8%

Saturated fatty acids (SFA) 0.20 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.10 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.07 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.13 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.09 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.26 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.10 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.07 g

Trans fatty acids (TFA) 0.01 g

Cholesterol 97.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg