Crab fiert la foc mic sau la aburi - compoziție, beneficii și rău

apa 76.41 g

3%

Calorii 101.25 kcal

4%

Proteine 20.82 g

27%

Grăsime 1.26 g

1%

Cenușă 2.14 g

-

Carbohidrați 0.24 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 60.50 mg

6%

Fier Fe 1.14 mg

11%

Magneziu Mg 55.00 mg

13%

Fosfor P 204.25 mg

29%

Potasiu K 282.25 mg

6%

Sodiu Na 634.00 mg

48%

Zinc Zn 5.12 mg

46%

Cupru Cu 0.84 mg

93%

Mangan Mn 0.06 mg

2%

Seleniu Se 43.73 mcg

79%

Vitamina A 23.25 mcg

2%

Retinol 23.25 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.84 mg

12%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.30 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 5.43 mg

6%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.15 mg

11%

Vitamina B3 Niacină 2.65 mg

16%

Vitamina B4 Colină 80.90 mg

16%

Vitamina B5 Acid pantotenic 0.55 mg

11%

Vitamina B6 piridoxină 0.17 mg

13%

Acid folic 0.00 mcg

-

Folat 46.50 mcg

11%

Vitamina B9 Folat DFE 46.50 mcg

11%

Vitamina B12 Cobalamina 8.90 mcg

370%

Triptofan 0.28 g

35%

Treonină 0.84 g

35%

Izoleucină 0.98 g

49%

Leucina 1.62 g

35%

Lizina 1.77 g

43%

Metionina 0.57 g

31%

Cistina 0.23 g

12%

Fenilalanina 0.87 g

19%

Tirozină 0.71 g

16%

Valină 0.97 g

38%

Arginina 1.87 g

30%

Histidina 0.43 g

20%

Alanina 1.15 g

17%

Acid aspartic 2.11 g

17%

Acid glutamic 3.44 g

25%

Glicina 1.25 g

35%

Prolina 0.71 g

15%

Serina 0.81 g

9%

Acizi grași saturați 0.17 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.11 g

Acid margaric 0.01 g

Acid stearic 0.04 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.21 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.05 g

Acid palmitoleic Omega-7 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 0.13 g

Acid oleic Omega-9 0.09 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.02 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.44 g

Acid octadecadienoic 0.02 g

Acid linoleic Omega-6 0.02 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.25 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.11 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 74.25 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg