Crab alaska king fiert la foc mic sau la aburi - compoziție, beneficii și rău

Apă 77.55 g

-

Calorii 97.00 kcal

4%

Proteină 19.35 g

25%

Grăsimi (lipide) 1.54 g

1%

Frasin 1.85 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 59.00 mg

5%

Fier, Fe 0.76 mg

7%

Magneziu, Mg 63.00 mg

15%

Fosfor, P 280.00 mg

40%

Potasiu, K 262.00 mg

5%

Sodiu, Na 1072.00 mg

82%

Zinc, Zn 7.62 mg

69%

Cupru, Cu 1.18 mg

131%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 40.00 mcg

72%

Vitamina A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Vitamina C, acid ascorbic total 7.60 mg

8%

Tiamina 0.05 mg

4%

Riboflavină 0.06 mg

4%

Niacina 1.34 mg

8%

Acid pantotenic 0.40 mg

8%

Vitamina B-6 0.18 mg

13%

Acid folic 0.00 mcg

-

Folat, mâncare 51.00 mcg

12%

Folat, DFE 51.00 mcg

12%

Vitamina B-12 11.50 mcg

479%

Triptofan 0.27 g

33%

Treonina 0.78 g

32%

Isoleucina 0.94 g

46%

Leucina 1.54 g

33%

Lizina 1.68 g

41%

Metionină 0.55 g

30%

Cistina 0.22 g

12%

Fenilalanină 0.82 g

18%

Tirozină 0.64 g

14%

Valină 0.91 g

36%

Arginina 1.69 g

27%

Histidină 0.39 g

18%

Alanina 1.10 g

16%

Acid aspartic 2.00 g

16%

Acid glutamic 3.30 g

24%

Glicina 1.17 g

33%

Proline 0.64 g

14%

Serina 0.76 g

9%

Acizi grași saturați (AGS) 0.13 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.09 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.19 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid oleic, AGMN 18:1, ω−9 0.09 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.04 g

Acizi grași polinesaturați (AGPN) 0.54 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.30 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.12 g

Colesterolul 53.00 mg