Crab alaska king fiert la foc mic sau la aburi - compoziție, beneficii și rău

apa 77.55 g

3%

Calorii 97.00 kcal

4%

Proteine 19.35 g

25%

Grăsime 1.54 g

1%

Cenușă 1.85 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 59.00 mg

5%

Fier Fe 0.76 mg

7%

Magneziu Mg 63.00 mg

15%

Fosfor P 280.00 mg

40%

Potasiu K 262.00 mg

5%

Sodiu Na 1072.00 mg

82%

Zinc Zn 7.62 mg

69%

Cupru Cu 1.18 mg

131%

Mangan Mn 0.04 mg

1%

Seleniu Se 40.00 mcg

72%

Vitamina A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Vitamina C Acid ascorbic 7.60 mg

8%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 1.34 mg

8%

Vitamina B5 Acid pantotenic 0.40 mg

8%

Vitamina B6 piridoxină 0.18 mg

13%

Acid folic 0.00 mcg

-

Folat 51.00 mcg

12%

Vitamina B9 Folat DFE 51.00 mcg

12%

Vitamina B12 Cobalamina 11.50 mcg

479%

Triptofan 0.27 g

33%

Treonină 0.78 g

32%

Izoleucină 0.94 g

46%

Leucina 1.54 g

33%

Lizina 1.68 g

41%

Metionina 0.55 g

30%

Cistina 0.22 g

12%

Fenilalanina 0.82 g

18%

Tirozină 0.64 g

14%

Valină 0.91 g

36%

Arginina 1.69 g

27%

Histidina 0.39 g

18%

Alanina 1.10 g

16%

Acid aspartic 2.00 g

16%

Acid glutamic 3.30 g

24%

Glicina 1.17 g

33%

Prolina 0.64 g

14%

Serina 0.76 g

9%

Acizi grași saturați 0.13 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid palmitic 0.09 g

Acid stearic 0.02 g

Acizi grași mononesaturați 0.19 g

Acid hexadecenoic 0.04 g

Acid octadecenoic 0.09 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.04 g

Acizi grași polinesaturați 0.54 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.02 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.30 g

Acid docosapentaenoic DPA Omega-3 0.03 g

Acid docosahexaenoic DHA Omega-3 0.12 g

Colesterol 53.00 mg