Simmered or steamed alaska king crab - nutritional value information and benefits

Water 77.55 g

-

Calories 97.00 kcal

4%

Protein 19.35 g

25%

Fat (lipid) 1.54 g

1%

Ash 1.85 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 59.00 mg

5%

Iron, Fe 0.76 mg

7%

Magnesium, Mg 63.00 mg

15%

Phosphorus, P 280.00 mg

40%

Potassium, K 262.00 mg

5%

Sodium, Na 1072.00 mg

82%

Zinc, Zn 7.62 mg

69%

Copper, Cu 1.18 mg

131%

Manganese, Mn 0.04 mg

1%

Selenium, Se 40.00 mcg

72%

Vitamin A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Vitamin C, total ascorbic acid 7.60 mg

8%

Thiamin 0.05 mg

4%

Riboflavin 0.06 mg

4%

Niacin 1.34 mg

8%

Pantothenic acid 0.40 mg

8%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 51.00 mcg

12%

Folate, DFE 51.00 mcg

12%

Vitamin B-12 11.50 mcg

479%

Tryptophan 0.27 g

33%

Threonine 0.78 g

32%

Isoleucine 0.94 g

46%

Leucine 1.54 g

33%

Lysine 1.68 g

41%

Methionine 0.55 g

30%

Cystine 0.22 g

12%

Phenylalanine 0.82 g

18%

Tyrosine 0.64 g

14%

Valine 0.91 g

36%

Arginine 1.69 g

27%

Histidine 0.39 g

18%

Alanine 1.10 g

16%

Aspartic acid 2.00 g

16%

Glutamic acid 3.30 g

24%

Glycine 1.17 g

33%

Proline 0.64 g

14%

Serine 0.76 g

9%

Saturated fatty acids (SFA) 0.13 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.09 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.19 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.09 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.04 g

Polyunsaturated fatty acids (PUFA) 0.54 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.30 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.12 g

Cholesterol 53.00 mg