Simmered or steamed alaska king crab - nutritional value information and benefits

Water 77.55 g

3%

Calories 97.00 kcal

4%

Protein 19.35 g

25%

Fat 1.54 g

1%

Ash 1.85 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 59.00 mg

5%

Iron Fe 0.76 mg

7%

Magnesium Mg 63.00 mg

15%

Phosphorus P 280.00 mg

40%

Potassium K 262.00 mg

5%

Sodium Na 1072.00 mg

82%

Zinc Zn 7.62 mg

69%

Copper Cu 1.18 mg

131%

Manganese Mn 0.04 mg

1%

Selenium Se 40.00 mcg

72%

Vitamin A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Vitamin C Ascorbic acid 7.60 mg

8%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.34 mg

8%

Vitamin B5 Pantothenic acid 0.40 mg

8%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 51.00 mcg

12%

Vitamin B9 Folate DFE 51.00 mcg

12%

Vitamin B12 Cobalamin 11.50 mcg

479%

Tryptophan 0.27 g

33%

Threonine 0.78 g

32%

Isoleucine 0.94 g

46%

Leucine 1.54 g

33%

Lysine 1.68 g

41%

Methionine 0.55 g

30%

Cystine 0.22 g

12%

Phenylalanine 0.82 g

18%

Tyrosine 0.64 g

14%

Valine 0.91 g

36%

Arginine 1.69 g

27%

Histidine 0.39 g

18%

Alanine 1.10 g

16%

Aspartic acid 2.00 g

16%

Glutamic acid 3.30 g

24%

Glycine 1.17 g

33%

Proline 0.64 g

14%

Serine 0.76 g

9%

Saturated fatty acids 0.13 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.09 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.19 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 0.09 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.04 g

Polyunsaturated fatty acids 0.54 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.02 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.30 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.12 g

Cholesterol 53.00 mg