Alaska king crab - nutritional value information and benefits

Water 78.56 g

3%

Calories 90.50 kcal

3%

Protein 18.82 g

25%

Fat 1.07 g

1%

Ash 1.83 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 52.50 mg

5%

Iron Fe 0.68 mg

6%

Magnesium Mg 56.00 mg

14%

Phosphorus P 249.50 mg

35%

Potassium K 233.00 mg

4%

Sodium Na 954.00 mg

73%

Zinc Zn 6.79 mg

61%

Copper Cu 1.05 mg

116%

Manganese Mn 0.04 mg

1%

Selenium Se 38.20 mcg

69%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Vitamin C Ascorbic acid 7.30 mg

8%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 1.22 mg

7%

Vitamin B5 Pantothenic acid 0.38 mg

7%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 47.50 mcg

11%

Vitamin B9 Folate DFE 47.50 mcg

11%

Vitamin B12 Cobalamin 10.25 mcg

427%

Tryptophan 0.26 g

32%

Threonine 0.76 g

31%

Isoleucine 0.91 g

45%

Leucine 1.49 g

32%

Lysine 1.64 g

39%

Methionine 0.53 g

29%

Cystine 0.21 g

11%

Phenylalanine 0.79 g

18%

Tyrosine 0.63 g

14%

Valine 0.89 g

35%

Arginine 1.64 g

26%

Histidine 0.38 g

18%

Alanine 1.07 g

16%

Aspartic acid 1.95 g

15%

Glutamic acid 3.21 g

23%

Glycine 1.14 g

32%

Proline 0.62 g

13%

Serine 0.74 g

8%

Saturated fatty acids 0.11 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.09 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.13 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 0.09 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.04 g

Polyunsaturated fatty acids 0.33 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.02 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.30 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.12 g

Cholesterol 47.50 mg