Raw alaska king crab - nutritional value information and benefits

Water 79.57 g

-

Calories 84.00 kcal

3%

Protein 18.29 g

24%

Fat (lipid) 0.60 g

0%

Ash 1.80 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 46.00 mg

4%

Iron, Fe 0.59 mg

5%

Magnesium, Mg 49.00 mg

12%

Phosphorus, P 219.00 mg

31%

Potassium, K 204.00 mg

4%

Sodium, Na 836.00 mg

64%

Zinc, Zn 5.95 mg

54%

Copper, Cu 0.92 mg

102%

Manganese, Mn 0.04 mg

1%

Selenium, Se 36.40 mcg

66%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Vitamin C, total ascorbic acid 7.00 mg

7%

Thiamin 0.04 mg

3%

Riboflavin 0.04 mg

3%

Niacin 1.10 mg

6%

Pantothenic acid 0.35 mg

6%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 44.00 mcg

11%

Folate, DFE 44.00 mcg

11%

Vitamin B-12 9.00 mcg

375%

Tryptophan 0.26 g

31%

Threonine 0.74 g

30%

Isoleucine 0.89 g

44%

Leucine 1.45 g

31%

Lysine 1.59 g

38%

Methionine 0.52 g

28%

Cystine 0.21 g

11%

Phenylalanine 0.77 g

17%

Tyrosine 0.61 g

13%

Valine 0.86 g

34%

Arginine 1.60 g

26%

Histidine 0.37 g

17%

Alanine 1.04 g

15%

Aspartic acid 1.89 g

15%

Glutamic acid 3.12 g

22%

Glycine 1.10 g

31%

Proline 0.60 g

13%

Serine 0.72 g

8%

Saturated fatty acids (SFA) 0.09 g

Monounsaturated fatty acids (MUFA) 0.08 g

Polyunsaturated fatty acids (PUFA) 0.13 g

Cholesterol 42.00 mg