Crabe royal d'alaska cru - composición, beneficios y daños

Eau 79.57 g

-

Calories 84.00 kcal

3%

Protéine 18.29 g

24%

Gras (lipides) 0.60 g

0%

Cendre 1.80 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 46.00 mg

4%

Fer, Fe 0.59 mg

5%

Magnésium, Mg 49.00 mg

12%

Phosphore, P 219.00 mg

31%

Potassium, K 204.00 mg

4%

Sodium, Na 836.00 mg

64%

Zinc, Zn 5.95 mg

54%

Cuivre, Cu 0.92 mg

102%

Manganèse, Mn 0.04 mg

1%

Sélénium, Se 36.40 mcg

66%

Vitamine A 7.00 mcg

0%

Rétinol 7.00 mcg

0%

Vitamine C, acide ascorbique total 7.00 mg

7%

Thiamine 0.04 mg

3%

Riboflavine 0.04 mg

3%

Niacine 1.10 mg

6%

Acide pantothénique 0.35 mg

6%

Vitamine B-6 0.15 mg

11%

Acide folique 0.00 mcg

-

Folate, nourriture 44.00 mcg

11%

Folate, DFE 44.00 mcg

11%

Vitamine B-12 9.00 mcg

375%

Tryptophane 0.26 g

31%

Thréonine 0.74 g

30%

Isoleucine 0.89 g

44%

Leucine 1.45 g

31%

Lysine 1.59 g

38%

Méthionine 0.52 g

28%

Cystine 0.21 g

11%

Phénylalanine 0.77 g

17%

Tyrosine 0.61 g

13%

Valine 0.86 g

34%

Arginine 1.60 g

26%

Histidine 0.37 g

17%

Alanine 1.04 g

15%

L'acide aspartique 1.89 g

15%

Acide glutamique 3.12 g

22%

Glycine 1.10 g

31%

Proline 0.60 g

13%

Sérine 0.72 g

8%

Acides gras saturés (AGS) 0.09 g

Acides gras monoinsaturés (AGMI) 0.08 g

Acides gras polyinsaturés (AGPI) 0.13 g

Cholestérol 42.00 mg