Raw crab - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
3%
87 kcal
Calories
24%
18 g
Protein
0%
0 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 79.59 g
-
Calories 86.75 kcal
3%
Protein 18.06 g
24%
Fat (lipid) 0.96 g
1%
Ash 1.83 g
-
Carbohydrate 0.20 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 51.75 mg
5%
Iron, Fe 1.05 mg
10%
Magnesium, Mg 44.25 mg
11%
Phosphorus, P 190.75 mg
27%
Potassium, K 265.00 mg
5%
Sodium, Na 490.75 mg
37%
Zinc, Zn 4.14 mg
37%
Copper, Cu 0.71 mg
78%
Manganese, Mn 0.07 mg
3%
Selenium, Se 36.38 mcg
66%
Vitamins (fat-soluble)
Vitamin A 20.25 mcg
2%
Retinol 20.25 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 5.13 mg
5%
Thiamin 0.06 mg
5%
Riboflavin 0.11 mg
8%
Niacin 2.36 mg
14%
Pantothenic acid 0.35 mg
6%
Vitamin B-6 0.15 mg
11%
Folic acid 0.00 mcg
-
Folate, food 44.00 mcg
11%
Folate, DFE 44.00 mcg
11%
Vitamin B-12 9.00 mcg
375%
Amino acids
Tryptophan 0.25 g
31%
Threonine 0.73 g
30%
Isoleucine 0.88 g
43%
Leucine 1.43 g
31%
Lysine 1.57 g
38%
Methionine 0.51 g
28%
Cystine 0.20 g
11%
Phenylalanine 0.76 g
17%
Tyrosine 0.60 g
13%
Valine 0.85 g
33%
Arginine 1.58 g
25%
Histidine 0.37 g
17%
Alanine 1.02 g
15%
Aspartic acid 1.87 g
15%
Glutamic acid 3.08 g
22%
Glycine 1.09 g
31%
Proline 0.60 g
13%
Serine 0.71 g
8%
Saturated fatty acids
Saturated fatty acids (SFA) 0.15 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.12 g
Stearic acid, SFA 18:0 0.05 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.17 g
Palmitoleic acid, MUFA 16:1, ω−7 0.05 g
Oleic acid, MUFA 18:1, ω−9 0.13 g
Eicosenoic acid, MUFA 20:1 0.02 g
Erucic acid, MUFA 22:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.31 g
Linoleic acid, PUFA 18:2, ω-6 0.01 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.03 g
PUFA 2:5 n-3 (EPA) 0.22 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.12 g
Sterols
Cholesterol 58.50 mg
Other
Alcohol, ethyl 0.00 g