Raw crab - nutritional value information and benefits

Water 79.59 g

3%

Calories 86.75 kcal

3%

Protein 18.06 g

24%

Fat 0.96 g

1%

Ash 1.83 g

-

Carbohydrate 0.20 g

0%

Fiber 0.00 g

-

Calcium Ca 51.75 mg

5%

Iron Fe 1.05 mg

10%

Magnesium Mg 44.25 mg

11%

Phosphorus P 190.75 mg

27%

Potassium K 265.00 mg

5%

Sodium Na 490.75 mg

37%

Zinc Zn 4.14 mg

37%

Copper Cu 0.71 mg

78%

Manganese Mn 0.07 mg

3%

Selenium Se 36.38 mcg

66%

Vitamin A 20.25 mcg

2%

Retinol 20.25 mcg

2%

Vitamin C Ascorbic acid 5.13 mg

5%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 2.36 mg

14%

Vitamin B5 Pantothenic acid 0.35 mg

6%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 44.00 mcg

11%

Vitamin B9 Folate DFE 44.00 mcg

11%

Vitamin B12 Cobalamin 9.00 mcg

375%

Tryptophan 0.25 g

31%

Threonine 0.73 g

30%

Isoleucine 0.88 g

43%

Leucine 1.43 g

31%

Lysine 1.57 g

38%

Methionine 0.51 g

28%

Cystine 0.20 g

11%

Phenylalanine 0.76 g

17%

Tyrosine 0.60 g

13%

Valine 0.85 g

33%

Arginine 1.58 g

25%

Histidine 0.37 g

17%

Alanine 1.02 g

15%

Aspartic acid 1.87 g

15%

Glutamic acid 3.08 g

22%

Glycine 1.09 g

31%

Proline 0.60 g

13%

Serine 0.71 g

8%

Saturated fatty acids 0.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.12 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.17 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.13 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.31 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.22 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.12 g

Cholesterol 58.50 mg

Ethyl alcohol 0.00 g