Raw blue crab - nutritional value information and benefits

Water 79.02 g

3%

Calories 87.00 kcal

3%

Protein 18.06 g

24%

Fat 1.08 g

1%

Ash 1.81 g

-

Carbohydrate 0.04 g

0%

Fiber 0.00 g

-

Calcium Ca 89.00 mg

8%

Iron Fe 0.74 mg

7%

Magnesium Mg 34.00 mg

8%

Phosphorus P 229.00 mg

32%

Potassium K 329.00 mg

7%

Sodium Na 293.00 mg

22%

Zinc Zn 3.54 mg

32%

Copper Cu 0.67 mg

74%

Manganese Mn 0.15 mg

6%

Selenium Se 37.40 mcg

68%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Vitamin C Ascorbic acid 3.00 mg

3%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 2.70 mg

16%

Vitamin B5 Pantothenic acid 0.35 mg

6%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 44.00 mcg

11%

Vitamin B9 Folate DFE 44.00 mcg

11%

Vitamin B12 Cobalamin 9.00 mcg

375%

Tryptophan 0.25 g

31%

Threonine 0.73 g

30%

Isoleucine 0.88 g

43%

Leucine 1.43 g

31%

Lysine 1.57 g

38%

Methionine 0.51 g

28%

Cystine 0.20 g

11%

Phenylalanine 0.76 g

17%

Tyrosine 0.60 g

13%

Valine 0.85 g

33%

Arginine 1.58 g

25%

Histidine 0.37 g

17%

Alanine 1.02 g

15%

Aspartic acid 1.87 g

15%

Glutamic acid 3.08 g

22%

Glycine 1.09 g

31%

Proline 0.60 g

13%

Serine 0.71 g

8%

Saturated fatty acids 0.22 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.14 g

Stearic acid 0.08 g

Monounsaturated fatty acids 0.19 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 0.10 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.39 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.17 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.15 g

Cholesterol 78.00 mg

Ethyl alcohol 0.00 g