Raw blue crab - nutritional value information and benefits

Water 79.02 g

-

Calories 87.00 kcal

3%

Protein 18.06 g

24%

Fat (lipid) 1.08 g

1%

Ash 1.81 g

-

Carbohydrate 0.04 g

0%

Fiber 0.00 g

-

Calcium, Ca 89.00 mg

8%

Iron, Fe 0.74 mg

7%

Magnesium, Mg 34.00 mg

8%

Phosphorus, P 229.00 mg

32%

Potassium, K 329.00 mg

7%

Sodium, Na 293.00 mg

22%

Zinc, Zn 3.54 mg

32%

Copper, Cu 0.67 mg

74%

Manganese, Mn 0.15 mg

6%

Selenium, Se 37.40 mcg

68%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Vitamin C, total ascorbic acid 3.00 mg

3%

Thiamin 0.08 mg

6%

Riboflavin 0.04 mg

3%

Niacin 2.70 mg

16%

Pantothenic acid 0.35 mg

6%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 44.00 mcg

11%

Folate, DFE 44.00 mcg

11%

Vitamin B-12 9.00 mcg

375%

Tryptophan 0.25 g

31%

Threonine 0.73 g

30%

Isoleucine 0.88 g

43%

Leucine 1.43 g

31%

Lysine 1.57 g

38%

Methionine 0.51 g

28%

Cystine 0.20 g

11%

Phenylalanine 0.76 g

17%

Tyrosine 0.60 g

13%

Valine 0.85 g

33%

Arginine 1.58 g

25%

Histidine 0.37 g

17%

Alanine 1.02 g

15%

Aspartic acid 1.87 g

15%

Glutamic acid 3.08 g

22%

Glycine 1.09 g

31%

Proline 0.60 g

13%

Serine 0.71 g

8%

Saturated fatty acids (SFA) 0.22 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.14 g

Stearic acid, SFA 18:0 0.08 g

Monounsaturated fatty acids (MUFA) 0.19 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.39 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.17 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.15 g

Cholesterol 78.00 mg

Alcohol, ethyl 0.00 g