Crab albastru crud - compoziție, beneficii și rău

Apă 79.02 g

-

Calorii 87.00 kcal

3%

Proteină 18.06 g

24%

Grăsimi (lipide) 1.08 g

1%

Frasin 1.81 g

-

Carbohidrați 0.04 g

0%

Fibre 0.00 g

-

Calciu, Ca 89.00 mg

8%

Fier, Fe 0.74 mg

7%

Magneziu, Mg 34.00 mg

8%

Fosfor, P 229.00 mg

32%

Potasiu, K 329.00 mg

7%

Sodiu, Na 293.00 mg

22%

Zinc, Zn 3.54 mg

32%

Cupru, Cu 0.67 mg

74%

Mangan, Mn 0.15 mg

6%

Seleniu, Se 37.40 mcg

68%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Vitamina C, acid ascorbic total 3.00 mg

3%

Tiamina 0.08 mg

6%

Riboflavină 0.04 mg

3%

Niacina 2.70 mg

16%

Acid pantotenic 0.35 mg

6%

Vitamina B-6 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 44.00 mcg

11%

Folat, DFE 44.00 mcg

11%

Vitamina B-12 9.00 mcg

375%

Triptofan 0.25 g

31%

Treonina 0.73 g

30%

Isoleucina 0.88 g

43%

Leucina 1.43 g

31%

Lizina 1.57 g

38%

Metionină 0.51 g

28%

Cistina 0.20 g

11%

Fenilalanină 0.76 g

17%

Tirozină 0.60 g

13%

Valină 0.85 g

33%

Arginina 1.58 g

25%

Histidină 0.37 g

17%

Alanina 1.02 g

15%

Acid aspartic 1.87 g

15%

Acid glutamic 3.08 g

22%

Glicina 1.09 g

31%

Proline 0.60 g

13%

Serina 0.71 g

8%

Acizi grași saturați (AGS) 0.22 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.14 g

Acid stearic, AGS 18:0 0.08 g

Acizi grași mononesaturați (AGMN) 0.19 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

Acid oleic, AGMN 18:1, ω−9 0.10 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.39 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.17 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.15 g

Colesterolul 78.00 mg

Alcool, etilic 0.00 g