Crab albastru crud - compoziție, beneficii și rău

apa 79.02 g

3%

Calorii 87.00 kcal

3%

Proteine 18.06 g

24%

Grăsime 1.08 g

1%

Cenușă 1.81 g

-

Carbohidrați 0.04 g

0%

Fibre 0.00 g

-

Calciu Ca 89.00 mg

8%

Fier Fe 0.74 mg

7%

Magneziu Mg 34.00 mg

8%

Fosfor P 229.00 mg

32%

Potasiu K 329.00 mg

7%

Sodiu Na 293.00 mg

22%

Zinc Zn 3.54 mg

32%

Cupru Cu 0.67 mg

74%

Mangan Mn 0.15 mg

6%

Seleniu Se 37.40 mcg

68%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Vitamina C Acid ascorbic 3.00 mg

3%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.04 mg

3%

Vitamina B3 Niacină 2.70 mg

16%

Vitamina B5 Acid pantotenic 0.35 mg

6%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat 44.00 mcg

11%

Vitamina B9 Folat DFE 44.00 mcg

11%

Vitamina B12 Cobalamina 9.00 mcg

375%

Triptofan 0.25 g

31%

Treonină 0.73 g

30%

Izoleucină 0.88 g

43%

Leucina 1.43 g

31%

Lizina 1.57 g

38%

Metionina 0.51 g

28%

Cistina 0.20 g

11%

Fenilalanina 0.76 g

17%

Tirozină 0.60 g

13%

Valină 0.85 g

33%

Arginina 1.58 g

25%

Histidina 0.37 g

17%

Alanina 1.02 g

15%

Acid aspartic 1.87 g

15%

Acid glutamic 3.08 g

22%

Glicina 1.09 g

31%

Prolina 0.60 g

13%

Serina 0.71 g

8%

Acizi grași saturați 0.22 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.14 g

Acid stearic 0.08 g

Acizi grași mononesaturați 0.19 g

Acid hexadecenoic 0.06 g

Acid octadecenoic 0.10 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.39 g

Acid octadecadienoic 0.01 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.17 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.15 g

Colesterol 78.00 mg

Alcool etilic 0.00 g