Crab crud - compoziție, beneficii și rău

apa 79.59 g

3%

Calorii 86.75 kcal

3%

Proteine 18.06 g

24%

Grăsime 0.96 g

1%

Cenușă 1.83 g

-

Carbohidrați 0.20 g

0%

Fibre 0.00 g

-

Calciu Ca 51.75 mg

5%

Fier Fe 1.05 mg

10%

Magneziu Mg 44.25 mg

11%

Fosfor P 190.75 mg

27%

Potasiu K 265.00 mg

5%

Sodiu Na 490.75 mg

37%

Zinc Zn 4.14 mg

37%

Cupru Cu 0.71 mg

78%

Mangan Mn 0.07 mg

3%

Seleniu Se 36.38 mcg

66%

Vitamina A 20.25 mcg

2%

Retinol 20.25 mcg

2%

Vitamina C Acid ascorbic 5.13 mg

5%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 2.36 mg

14%

Vitamina B5 Acid pantotenic 0.35 mg

6%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat 44.00 mcg

11%

Vitamina B9 Folat DFE 44.00 mcg

11%

Vitamina B12 Cobalamina 9.00 mcg

375%

Triptofan 0.25 g

31%

Treonină 0.73 g

30%

Izoleucină 0.88 g

43%

Leucina 1.43 g

31%

Lizina 1.57 g

38%

Metionina 0.51 g

28%

Cistina 0.20 g

11%

Fenilalanina 0.76 g

17%

Tirozină 0.60 g

13%

Valină 0.85 g

33%

Arginina 1.58 g

25%

Histidina 0.37 g

17%

Alanina 1.02 g

15%

Acid aspartic 1.87 g

15%

Acid glutamic 3.08 g

22%

Glicina 1.09 g

31%

Prolina 0.60 g

13%

Serina 0.71 g

8%

Acizi grași saturați 0.15 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.12 g

Acid stearic 0.05 g

Acizi grași mononesaturați 0.17 g

Acid hexadecenoic 0.05 g

Acid octadecenoic 0.13 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.01 g

Acizi grași polinesaturați 0.31 g

Acid octadecadienoic 0.01 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.22 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.12 g

Colesterol 58.50 mg

Alcool etilic 0.00 g