Crab regina crud - compoziție, beneficii și rău

Apă 80.58 g

-

Calorii 90.00 kcal

3%

Proteină 18.50 g

24%

Grăsimi (lipide) 1.18 g

1%

Frasin 2.00 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 26.00 mg

2%

Fier, Fe 2.50 mg

25%

Magneziu, Mg 49.00 mg

12%

Fosfor, P 133.00 mg

19%

Potasiu, K 173.00 mg

3%

Sodiu, Na 539.00 mg

41%

Zinc, Zn 2.80 mg

25%

Cupru, Cu 0.57 mg

63%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 34.60 mcg

62%

Vitamina A 45.00 mcg

5%

Retinol 45.00 mcg

5%

Vitamina C, acid ascorbic total 7.00 mg

7%

Tiamina 0.08 mg

6%

Riboflavină 0.20 mg

15%

Niacina 2.50 mg

15%

Acid pantotenic 0.35 mg

6%

Vitamina B-6 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 44.00 mcg

11%

Folat, DFE 44.00 mcg

11%

Vitamina B-12 9.00 mcg

375%

Triptofan 0.26 g

32%

Treonina 0.75 g

31%

Isoleucina 0.90 g

44%

Leucina 1.47 g

31%

Lizina 1.61 g

39%

Metionină 0.52 g

28%

Cistina 0.21 g

11%

Fenilalanină 0.78 g

17%

Tirozină 0.62 g

13%

Valină 0.87 g

34%

Arginina 1.62 g

26%

Histidină 0.38 g

17%

Alanina 1.05 g

15%

Acid aspartic 1.91 g

15%

Acid glutamic 3.16 g

23%

Glicina 1.12 g

31%

Proline 0.61 g

13%

Serina 0.73 g

8%

Acizi grași saturați (AGS) 0.14 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.12 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.26 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

Acid oleic, AGMN 18:1, ω−9 0.18 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acizi grași polinesaturați (AGPN) 0.42 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.26 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.11 g

Colesterolul 55.00 mg