Raw queen crab - nutritional value information and benefits

Water 80.58 g

4%

Calories 90.00 kcal

3%

Protein 18.50 g

24%

Fat 1.18 g

1%

Ash 2.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 2.50 mg

25%

Magnesium Mg 49.00 mg

12%

Phosphorus P 133.00 mg

19%

Potassium K 173.00 mg

3%

Sodium Na 539.00 mg

41%

Zinc Zn 2.80 mg

25%

Copper Cu 0.57 mg

63%

Manganese Mn 0.03 mg

1%

Selenium Se 34.60 mcg

62%

Vitamin A 45.00 mcg

5%

Retinol 45.00 mcg

5%

Vitamin C Ascorbic acid 7.00 mg

7%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 2.50 mg

15%

Vitamin B5 Pantothenic acid 0.35 mg

6%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 44.00 mcg

11%

Vitamin B9 Folate DFE 44.00 mcg

11%

Vitamin B12 Cobalamin 9.00 mcg

375%

Tryptophan 0.26 g

32%

Threonine 0.75 g

31%

Isoleucine 0.90 g

44%

Leucine 1.47 g

31%

Lysine 1.61 g

39%

Methionine 0.52 g

28%

Cystine 0.21 g

11%

Phenylalanine 0.78 g

17%

Tyrosine 0.62 g

13%

Valine 0.87 g

34%

Arginine 1.62 g

26%

Histidine 0.38 g

17%

Alanine 1.05 g

15%

Aspartic acid 1.91 g

15%

Glutamic acid 3.16 g

23%

Glycine 1.12 g

31%

Proline 0.61 g

13%

Serine 0.73 g

8%

Saturated fatty acids 0.14 g

Myristic acid 0.00 g

Palmitic acid 0.12 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.26 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.18 g

Gondoic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.42 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.26 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.11 g

Cholesterol 55.00 mg