Raw queen crab - nutritional value information and benefits

Water 80.58 g

-

Calories 90.00 kcal

3%

Protein 18.50 g

24%

Fat (lipid) 1.18 g

1%

Ash 2.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 26.00 mg

2%

Iron, Fe 2.50 mg

25%

Magnesium, Mg 49.00 mg

12%

Phosphorus, P 133.00 mg

19%

Potassium, K 173.00 mg

3%

Sodium, Na 539.00 mg

41%

Zinc, Zn 2.80 mg

25%

Copper, Cu 0.57 mg

63%

Manganese, Mn 0.03 mg

1%

Selenium, Se 34.60 mcg

62%

Vitamin A 45.00 mcg

5%

Retinol 45.00 mcg

5%

Vitamin C, total ascorbic acid 7.00 mg

7%

Thiamin 0.08 mg

6%

Riboflavin 0.20 mg

15%

Niacin 2.50 mg

15%

Pantothenic acid 0.35 mg

6%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 44.00 mcg

11%

Folate, DFE 44.00 mcg

11%

Vitamin B-12 9.00 mcg

375%

Tryptophan 0.26 g

32%

Threonine 0.75 g

31%

Isoleucine 0.90 g

44%

Leucine 1.47 g

31%

Lysine 1.61 g

39%

Methionine 0.52 g

28%

Cystine 0.21 g

11%

Phenylalanine 0.78 g

17%

Tyrosine 0.62 g

13%

Valine 0.87 g

34%

Arginine 1.62 g

26%

Histidine 0.38 g

17%

Alanine 1.05 g

15%

Aspartic acid 1.91 g

15%

Glutamic acid 3.16 g

23%

Glycine 1.12 g

31%

Proline 0.61 g

13%

Serine 0.73 g

8%

Saturated fatty acids (SFA) 0.14 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.12 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.26 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.18 g

Eicosenoic acid, MUFA 20:1 0.02 g

Polyunsaturated fatty acids (PUFA) 0.42 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.26 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.11 g

Cholesterol 55.00 mg