Raw dungeness crab - nutritional value information and benefits

Water 79.18 g

-

Calories 86.00 kcal

3%

Protein 17.41 g

23%

Fat (lipid) 0.97 g

1%

Ash 1.70 g

-

Carbohydrate 0.74 g

0%

Fiber 0.00 g

-

Calcium, Ca 46.00 mg

4%

Iron, Fe 0.37 mg

3%

Magnesium, Mg 45.00 mg

11%

Phosphorus, P 182.00 mg

26%

Potassium, K 354.00 mg

7%

Sodium, Na 295.00 mg

22%

Zinc, Zn 4.27 mg

38%

Copper, Cu 0.67 mg

74%

Manganese, Mn 0.08 mg

3%

Selenium, Se 37.10 mcg

67%

Vitamin A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Vitamin C, total ascorbic acid 3.50 mg

3%

Thiamin 0.05 mg

3%

Riboflavin 0.17 mg

12%

Niacin 3.14 mg

19%

Pantothenic acid 0.35 mg

6%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 44.00 mcg

11%

Folate, DFE 44.00 mcg

11%

Vitamin B-12 9.00 mcg

375%

Tryptophan 0.24 g

30%

Threonine 0.71 g

29%

Isoleucine 0.84 g

42%

Leucine 1.38 g

30%

Lysine 1.52 g

36%

Methionine 0.49 g

27%

Cystine 0.20 g

10%

Phenylalanine 0.74 g

16%

Tyrosine 0.58 g

13%

Valine 0.82 g

32%

Arginine 1.52 g

24%

Histidine 0.35 g

16%

Alanine 0.99 g

14%

Aspartic acid 1.80 g

14%

Glutamic acid 2.97 g

21%

Glycine 1.05 g

30%

Proline 0.57 g

12%

Serine 0.69 g

8%

Saturated fatty acids (SFA) 0.13 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.09 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.17 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.09 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.32 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.22 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.09 g

Cholesterol 59.00 mg