Dungeness crab - nutritional value information and benefits

Water 76.25 g

-

Calories 98.00 kcal

4%

Protein 19.87 g

26%

Fat (lipid) 1.11 g

1%

Ash 1.94 g

-

Carbohydrate 0.85 g

0%

Fiber 0.00 g

-

Calcium, Ca 52.50 mg

5%

Iron, Fe 0.40 mg

4%

Magnesium, Mg 51.50 mg

12%

Phosphorus, P 178.50 mg

25%

Potassium, K 381.00 mg

8%

Sodium, Na 336.50 mg

25%

Zinc, Zn 4.87 mg

44%

Copper, Cu 0.70 mg

78%

Manganese, Mn 0.09 mg

3%

Selenium, Se 42.35 mcg

77%

Vitamin A 29.00 mcg

3%

Retinol 29.00 mcg

3%

Vitamin C, total ascorbic acid 3.55 mg

3%

Thiamin 0.05 mg

4%

Riboflavin 0.19 mg

14%

Niacin 3.38 mg

21%

Pantothenic acid 0.38 mg

7%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 43.00 mcg

10%

Folate, DFE 43.00 mcg

10%

Vitamin B-12 9.69 mcg

403%

Tryptophan 0.28 g

34%

Threonine 0.80 g

33%

Isoleucine 0.96 g

48%

Leucine 1.57 g

34%

Lysine 1.73 g

42%

Methionine 0.56 g

31%

Cystine 0.22 g

12%

Phenylalanine 0.84 g

19%

Tyrosine 0.66 g

15%

Valine 0.93 g

37%

Arginine 1.73 g

28%

Histidine 0.40 g

19%

Alanine 1.12 g

17%

Aspartic acid 2.05 g

16%

Glutamic acid 3.38 g

24%

Glycine 1.20 g

34%

Proline 0.66 g

14%

Serine 0.78 g

9%

Saturated fatty acids (SFA) 0.15 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.19 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.11 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.36 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.25 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.10 g

Cholesterol 67.50 mg