Simmered or steamed dungeness crab - nutritional value information and benefits

Water 73.31 g

3%

Calories 110.00 kcal

4%

Protein 22.32 g

29%

Fat 1.24 g

1%

Ash 2.18 g

-

Carbohydrate 0.95 g

0%

Fiber 0.00 g

-

Calcium Ca 59.00 mg

5%

Iron Fe 0.43 mg

4%

Magnesium Mg 58.00 mg

14%

Phosphorus P 175.00 mg

25%

Potassium K 408.00 mg

8%

Sodium Na 378.00 mg

29%

Zinc Zn 5.47 mg

49%

Copper Cu 0.73 mg

81%

Manganese Mn 0.10 mg

4%

Selenium Se 47.60 mcg

86%

Vitamin A 31.00 mcg

3%

Retinol 31.00 mcg

3%

Vitamin C Ascorbic acid 3.60 mg

4%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 3.62 mg

22%

Vitamin B5 Pantothenic acid 0.40 mg

8%

Vitamin B6 Pyridoxine 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate 42.00 mcg

10%

Vitamin B9 Folate DFE 42.00 mcg

10%

Vitamin B12 Cobalamin 10.38 mcg

432%

Tryptophan 0.31 g

38%

Threonine 0.90 g

37%

Isoleucine 1.08 g

53%

Leucine 1.77 g

38%

Lysine 1.94 g

47%

Methionine 0.63 g

34%

Cystine 0.25 g

13%

Phenylalanine 0.94 g

21%

Tyrosine 0.74 g

16%

Valine 1.05 g

41%

Arginine 1.95 g

31%

Histidine 0.45 g

21%

Alanine 1.26 g

19%

Aspartic acid 2.30 g

18%

Glutamic acid 3.80 g

27%

Glycine 1.34 g

38%

Proline 0.74 g

16%

Serine 0.88 g

10%

Saturated fatty acids 0.17 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.11 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.21 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 0.12 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.03 g

Polyunsaturated fatty acids 0.41 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.28 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.11 g

Cholesterol 76.00 mg