Simmered or steamed dungeness crab - nutritional value information and benefits

Water 73.31 g

-

Calories 110.00 kcal

4%

Protein 22.32 g

29%

Fat (lipid) 1.24 g

1%

Ash 2.18 g

-

Carbohydrate 0.95 g

0%

Fiber 0.00 g

-

Calcium, Ca 59.00 mg

5%

Iron, Fe 0.43 mg

4%

Magnesium, Mg 58.00 mg

14%

Phosphorus, P 175.00 mg

25%

Potassium, K 408.00 mg

8%

Sodium, Na 378.00 mg

29%

Zinc, Zn 5.47 mg

49%

Copper, Cu 0.73 mg

81%

Manganese, Mn 0.10 mg

4%

Selenium, Se 47.60 mcg

86%

Vitamin A 31.00 mcg

3%

Retinol 31.00 mcg

3%

Vitamin C, total ascorbic acid 3.60 mg

4%

Thiamin 0.06 mg

4%

Riboflavin 0.20 mg

15%

Niacin 3.62 mg

22%

Pantothenic acid 0.40 mg

8%

Vitamin B-6 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate, food 42.00 mcg

10%

Folate, DFE 42.00 mcg

10%

Vitamin B-12 10.38 mcg

432%

Tryptophan 0.31 g

38%

Threonine 0.90 g

37%

Isoleucine 1.08 g

53%

Leucine 1.77 g

38%

Lysine 1.94 g

47%

Methionine 0.63 g

34%

Cystine 0.25 g

13%

Phenylalanine 0.94 g

21%

Tyrosine 0.74 g

16%

Valine 1.05 g

41%

Arginine 1.95 g

31%

Histidine 0.45 g

21%

Alanine 1.26 g

19%

Aspartic acid 2.30 g

18%

Glutamic acid 3.80 g

27%

Glycine 1.34 g

38%

Proline 0.74 g

16%

Serine 0.88 g

10%

Saturated fatty acids (SFA) 0.17 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.11 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.21 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.12 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 0.41 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.28 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.11 g

Cholesterol 76.00 mg