Crab alaska king - compoziție, beneficii și rău

apa 78.56 g

3%

Calorii 90.50 kcal

3%

Proteine 18.82 g

25%

Grăsime 1.07 g

1%

Cenușă 1.83 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 52.50 mg

5%

Fier Fe 0.68 mg

6%

Magneziu Mg 56.00 mg

14%

Fosfor P 249.50 mg

35%

Potasiu K 233.00 mg

4%

Sodiu Na 954.00 mg

73%

Zinc Zn 6.79 mg

61%

Cupru Cu 1.05 mg

116%

Mangan Mn 0.04 mg

1%

Seleniu Se 38.20 mcg

69%

Vitamina A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Vitamina C Acid ascorbic 7.30 mg

8%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 1.22 mg

7%

Vitamina B5 Acid pantotenic 0.38 mg

7%

Vitamina B6 piridoxină 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat 47.50 mcg

11%

Vitamina B9 Folat DFE 47.50 mcg

11%

Vitamina B12 Cobalamina 10.25 mcg

427%

Triptofan 0.26 g

32%

Treonină 0.76 g

31%

Izoleucină 0.91 g

45%

Leucina 1.49 g

32%

Lizina 1.64 g

39%

Metionina 0.53 g

29%

Cistina 0.21 g

11%

Fenilalanina 0.79 g

18%

Tirozină 0.63 g

14%

Valină 0.89 g

35%

Arginina 1.64 g

26%

Histidina 0.38 g

18%

Alanina 1.07 g

16%

Acid aspartic 1.95 g

15%

Acid glutamic 3.21 g

23%

Glicina 1.14 g

32%

Prolina 0.62 g

13%

Serina 0.74 g

8%

Acizi grași saturați 0.11 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid palmitic 0.09 g

Acid stearic 0.02 g

Acizi grași mononesaturați 0.13 g

Acid hexadecenoic 0.04 g

Acid octadecenoic 0.09 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.04 g

Acizi grași polinesaturați 0.33 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.02 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.30 g

Acid docosapentaenoic DPA Omega-3 0.03 g

Acid docosahexaenoic DHA Omega-3 0.12 g

Colesterol 47.50 mg