Crab alaska king - compoziție, beneficii și rău

Apă 78.56 g

-

Calorii 90.50 kcal

3%

Proteină 18.82 g

25%

Grăsimi (lipide) 1.07 g

1%

Frasin 1.83 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 52.50 mg

5%

Fier, Fe 0.68 mg

6%

Magneziu, Mg 56.00 mg

14%

Fosfor, P 249.50 mg

35%

Potasiu, K 233.00 mg

4%

Sodiu, Na 954.00 mg

73%

Zinc, Zn 6.79 mg

61%

Cupru, Cu 1.05 mg

116%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 38.20 mcg

69%

Vitamina A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Vitamina C, acid ascorbic total 7.30 mg

8%

Tiamina 0.05 mg

4%

Riboflavină 0.05 mg

3%

Niacina 1.22 mg

7%

Acid pantotenic 0.38 mg

7%

Vitamina B-6 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 47.50 mcg

11%

Folat, DFE 47.50 mcg

11%

Vitamina B-12 10.25 mcg

427%

Triptofan 0.26 g

32%

Treonina 0.76 g

31%

Isoleucina 0.91 g

45%

Leucina 1.49 g

32%

Lizina 1.64 g

39%

Metionină 0.53 g

29%

Cistina 0.21 g

11%

Fenilalanină 0.79 g

18%

Tirozină 0.63 g

14%

Valină 0.89 g

35%

Arginina 1.64 g

26%

Histidină 0.38 g

18%

Alanina 1.07 g

16%

Acid aspartic 1.95 g

15%

Acid glutamic 3.21 g

23%

Glicina 1.14 g

32%

Proline 0.62 g

13%

Serina 0.74 g

8%

Acizi grași saturați (AGS) 0.11 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.09 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.13 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid oleic, AGMN 18:1, ω−9 0.09 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.04 g

Acizi grași polinesaturați (AGPN) 0.33 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.30 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.12 g

Colesterolul 47.50 mg