Crab regina fiert la foc mic sau la aburi - compoziție, beneficii și rău

Apă 75.10 g

-

Calorii 115.00 kcal

5%

Proteină 23.72 g

31%

Grăsimi (lipide) 1.51 g

1%

Frasin 2.56 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 33.00 mg

3%

Fier, Fe 2.88 mg

28%

Magneziu, Mg 63.00 mg

15%

Fosfor, P 128.00 mg

18%

Potasiu, K 200.00 mg

4%

Sodiu, Na 691.00 mg

53%

Zinc, Zn 3.59 mg

32%

Cupru, Cu 0.62 mg

69%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 44.40 mcg

80%

Vitamina A 52.00 mcg

5%

Retinol 52.00 mcg

5%

Vitamina C, acid ascorbic total 7.20 mg

8%

Tiamina 0.10 mg

8%

Riboflavină 0.24 mg

18%

Niacina 2.89 mg

18%

Acid pantotenic 0.40 mg

8%

Vitamina B-6 0.17 mg

13%

Acid folic 0.00 mcg

-

Folat, mâncare 42.00 mcg

10%

Folat, DFE 42.00 mcg

10%

Vitamina B-12 10.38 mcg

432%

Triptofan 0.33 g

41%

Treonina 0.96 g

39%

Isoleucina 1.15 g

57%

Leucina 1.88 g

40%

Lizina 2.06 g

50%

Metionină 0.67 g

37%

Cistina 0.27 g

14%

Fenilalanină 1.00 g

22%

Tirozină 0.79 g

17%

Valină 1.11 g

44%

Arginina 2.07 g

33%

Histidină 0.48 g

22%

Alanina 1.34 g

20%

Acid aspartic 2.45 g

20%

Acid glutamic 4.04 g

29%

Glicina 1.43 g

40%

Proline 0.78 g

17%

Serina 0.93 g

11%

Acizi grași saturați (AGS) 0.18 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.15 g

Acid stearic, AGS 18:0 0.03 g

Acizi grași mononesaturați (AGMN) 0.33 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

Acid oleic, AGMN 18:1, ω−9 0.24 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acizi grași polinesaturați (AGPN) 0.54 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.33 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.15 g

Colesterolul 71.00 mg