Crab regina fiert - compoziție, beneficii și rău

apa 75.10 g

3%

Calorii 115.00 kcal

5%

Proteine 23.72 g

31%

Grăsime 1.51 g

1%

Cenușă 2.56 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 33.00 mg

3%

Fier Fe 2.88 mg

28%

Magneziu Mg 63.00 mg

15%

Fosfor P 128.00 mg

18%

Potasiu K 200.00 mg

4%

Sodiu Na 691.00 mg

53%

Zinc Zn 3.59 mg

32%

Cupru Cu 0.62 mg

69%

Mangan Mn 0.04 mg

1%

Seleniu Se 44.40 mcg

80%

Vitamina A 52.00 mcg

5%

Retinol 52.00 mcg

5%

Vitamina C Acid ascorbic 7.20 mg

8%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 2.89 mg

18%

Vitamina B5 Acid pantotenic 0.40 mg

8%

Vitamina B6 piridoxină 0.17 mg

13%

Acid folic 0.00 mcg

-

Folat 42.00 mcg

10%

Vitamina B9 Folat DFE 42.00 mcg

10%

Vitamina B12 Cobalamina 10.38 mcg

432%

Triptofan 0.33 g

41%

Treonină 0.96 g

39%

Izoleucină 1.15 g

57%

Leucina 1.88 g

40%

Lizina 2.06 g

50%

Metionina 0.67 g

37%

Cistina 0.27 g

14%

Fenilalanina 1.00 g

22%

Tirozină 0.79 g

17%

Valină 1.11 g

44%

Arginina 2.07 g

33%

Histidina 0.48 g

22%

Alanina 1.34 g

20%

Acid aspartic 2.45 g

20%

Acid glutamic 4.04 g

29%

Glicina 1.43 g

40%

Prolina 0.78 g

17%

Serina 0.93 g

11%

Acizi grași saturați 0.18 g

Acid miristic 0.01 g

Acid palmitic 0.15 g

Acid stearic 0.03 g

Acizi grași mononesaturați 0.33 g

Acid hexadecenoic 0.06 g

Acid octadecenoic 0.24 g

Acid gondoic Omega-9 0.03 g

Acizi grași polinesaturați 0.54 g

Acid octadecadienoic 0.01 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.33 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.15 g

Colesterol 71.00 mg