Conch - nutritional value information and benefits

Water 69.40 g

-

Calories 130.00 kcal

5%

Protein 26.30 g

35%

Fat (lipid) 1.20 g

1%

Ash 1.40 g

-

Carbohydrate 1.70 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 98.00 mg

9%

Iron, Fe 1.41 mg

14%

Magnesium, Mg 238.00 mg

59%

Phosphorus, P 217.00 mg

31%

Potassium, K 163.00 mg

3%

Sodium, Na 153.00 mg

11%

Zinc, Zn 1.71 mg

15%

Copper, Cu 0.44 mg

48%

Selenium, Se 40.30 mcg

73%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 6.33 mg

43%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.20 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.08 mg

6%

Niacin 1.04 mg

6%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 179.00 mcg

44%

Folate, DFE 179.00 mcg

44%

Choline, total 81.00 mg

16%

Vitamin B-12 5.25 mcg

218%

Saturated fatty acids (SFA) 0.37 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.24 g

Stearic acid, SFA 18:0 0.11 g

Monounsaturated fatty acids (MUFA) 0.33 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.07 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.11 g

Polyunsaturated fatty acids (PUFA) 0.27 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.05 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.07 g

Cholesterol 65.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg