Cooked conch - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
130 kcal
Calories
35%
26 g
Protein
0%
2 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 69.40 g
-
Calories 130.00 kcal
5%
Protein 26.30 g
35%
Fat (lipid) 1.20 g
1%
Ash 1.40 g
-
Carbohydrate 1.70 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 98.00 mg
9%
Iron, Fe 1.41 mg
14%
Magnesium, Mg 238.00 mg
59%
Phosphorus, P 217.00 mg
31%
Potassium, K 163.00 mg
3%
Sodium, Na 153.00 mg
11%
Zinc, Zn 1.71 mg
15%
Copper, Cu 0.44 mg
48%
Selenium, Se 40.30 mcg
73%
Vitamins (fat-soluble)
Vitamin A 7.00 mcg
0%
Retinol 7.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 6.33 mg
43%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.20 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.06 mg
5%
Riboflavin 0.08 mg
6%
Niacin 1.04 mg
6%
Vitamin B-6 0.06 mg
4%
Folic acid 0.00 mcg
-
Folate, food 179.00 mcg
44%
Folate, DFE 179.00 mcg
44%
Choline, total 81.00 mg
16%
Vitamin B-12 5.25 mcg
218%
Saturated fatty acids
Saturated fatty acids (SFA) 0.37 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.02 g
Palmitic acid, SFA 16:0 0.24 g
Stearic acid, SFA 18:0 0.11 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.33 g
Palmitoleic acid, MUFA 16:1, ω−7 0.06 g
Oleic acid, MUFA 18:1, ω−9 0.07 g
Eicosenoic acid, MUFA 20:1 0.10 g
Erucic acid, MUFA 22:1, ω−9 0.11 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.27 g
Linoleic acid, PUFA 18:2, ω-6 0.05 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.11 g
PUFA 2:5 n-3 (EPA) 0.05 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.07 g
Sterols
Cholesterol 65.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg