Baked or broiled conch - nutritional value information and benefits

Water 69.40 g

3%

Calories 130.00 kcal

5%

Protein 26.30 g

35%

Fat 1.20 g

1%

Ash 1.40 g

-

Carbohydrate 1.70 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 98.00 mg

9%

Iron Fe 1.41 mg

14%

Magnesium Mg 238.00 mg

59%

Phosphorus P 217.00 mg

31%

Potassium K 163.00 mg

3%

Sodium Na 153.00 mg

11%

Zinc Zn 1.71 mg

15%

Copper Cu 0.44 mg

48%

Selenium Se 40.30 mcg

73%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 6.33 mg

43%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 1.04 mg

6%

Vitamin B4 Choline 81.00 mg

16%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 179.00 mcg

44%

Vitamin B9 Folate DFE 179.00 mcg

44%

Vitamin B12 Cobalamin 5.25 mcg

218%

Saturated fatty acids 0.37 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.24 g

Stearic acid 0.11 g

Monounsaturated fatty acids 0.33 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 0.07 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.11 g

Polyunsaturated fatty acids 0.27 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.05 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.07 g

Cholesterol 65.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg