Scoica la cuptor sau la grătar - compoziție, beneficii și rău

Apă 69.40 g

-

Calorii 130.00 kcal

5%

Proteină 26.30 g

35%

Grăsimi (lipide) 1.20 g

1%

Frasin 1.40 g

-

Carbohidrați 1.70 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 98.00 mg

9%

Fier, Fe 1.41 mg

14%

Magneziu, Mg 238.00 mg

59%

Fosfor, P 217.00 mg

31%

Potasiu, K 163.00 mg

3%

Sodiu, Na 153.00 mg

11%

Zinc, Zn 1.71 mg

15%

Cupru, Cu 0.44 mg

48%

Seleniu, Se 40.30 mcg

73%

Vitamina A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 6.33 mg

43%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.20 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.08 mg

6%

Niacina 1.04 mg

6%

Vitamina B-6 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 179.00 mcg

44%

Folat, DFE 179.00 mcg

44%

Colina, total 81.00 mg

16%

Vitamina B-12 5.25 mcg

218%

Acizi grași saturați (AGS) 0.37 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.24 g

Acid stearic, AGS 18:0 0.11 g

Acizi grași mononesaturați (AGMN) 0.33 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

Acid oleic, AGMN 18:1, ω−9 0.07 g

Acid eicosenoic, AGMN 20:1 0.10 g

Acid erucic, AGMN 22:1, ω−9 0.11 g

Acizi grași polinesaturați (AGPN) 0.27 g

Acid linoleic, AGPN 18:2, ω-6 0.05 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.05 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.07 g

Colesterolul 65.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg