Anchovy - nutritional value information and benefits

Water 61.84 g

3%

Calories 170.50 kcal

7%

Protein 24.62 g

32%

Fat 7.28 g

8%

Ash 6.27 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 189.50 mg

18%

Iron Fe 3.94 mg

39%

Magnesium Mg 55.00 mg

13%

Phosphorus P 213.00 mg

30%

Potassium K 463.50 mg

9%

Sodium Na 1886.00 mg

145%

Zinc Zn 2.08 mg

18%

Copper Cu 0.28 mg

30%

Manganese Mn 0.09 mg

3%

Selenium Se 52.30 mcg

95%

Vitamin A 13.50 mcg

1%

Retinol 13.50 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.95 mg

13%

Vitamin D Calciferol 1.70 mcg

11%

Vitamin D3 Cholecalciferol 1.70 mcg

10%

Vitamin K1 Phylloquinone 6.10 mcg

5%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.31 mg

23%

Vitamin B3 Niacin 16.96 mg

106%

Vitamin B4 Choline 85.00 mg

17%

Vitamin B5 Pantothenic acid 0.78 mg

15%

Vitamin B6 Pyridoxine 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.75 mcg

31%

Tryptophan 0.28 g

34%

Threonine 1.08 g

44%

Isoleucine 1.13 g

56%

Leucine 2.00 g

43%

Lysine 2.26 g

55%

Methionine 0.73 g

40%

Cystine 0.26 g

14%

Phenylalanine 0.96 g

21%

Tyrosine 0.83 g

18%

Valine 1.27 g

50%

Arginine 1.47 g

24%

Histidine 0.72 g

34%

Alanine 1.49 g

22%

Aspartic acid 2.52 g

20%

Glutamic acid 3.68 g

27%

Glycine 1.18 g

33%

Proline 0.87 g

19%

Serine 1.00 g

12%

Saturated fatty acids 1.74 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.37 g

Palmitic acid 1.02 g

Stearic acid 0.34 g

Monounsaturated fatty acids 2.48 g

Hexadecenoic acid 0.50 g

Octadecenoic acid 1.78 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.14 g

Polyunsaturated fatty acids 2.10 g

Octadecadienoic acid 0.23 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.07 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.65 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 1.10 g

Cholesterol 72.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg