Anchovy - nutritional value information and benefits

Water 61.84 g

-

Calories 170.50 kcal

7%

Protein 24.62 g

32%

Fat (lipid) 7.28 g

8%

Ash 6.27 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 189.50 mg

18%

Iron, Fe 3.94 mg

39%

Magnesium, Mg 55.00 mg

13%

Phosphorus, P 213.00 mg

30%

Potassium, K 463.50 mg

9%

Sodium, Na 1886.00 mg

145%

Zinc, Zn 2.08 mg

18%

Copper, Cu 0.28 mg

30%

Manganese, Mn 0.09 mg

3%

Selenium, Se 52.30 mcg

95%

Vitamin A 13.50 mcg

1%

Retinol 13.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.95 mg

13%

Vitamin D (D2 + D3) 1.70 mcg

11%

Vitamin D3 (cholecalciferol) 1.70 mcg

10%

Vitamin K (phylloquinone) 6.10 mcg

5%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.31 mg

23%

Niacin 16.96 mg

106%

Pantothenic acid 0.78 mg

15%

Vitamin B-6 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Choline, total 85.00 mg

17%

Vitamin B-12 0.75 mcg

31%

Tryptophan 0.28 g

34%

Threonine 1.08 g

44%

Isoleucine 1.13 g

56%

Leucine 2.00 g

43%

Lysine 2.26 g

55%

Methionine 0.73 g

40%

Cystine 0.26 g

14%

Phenylalanine 0.96 g

21%

Tyrosine 0.83 g

18%

Valine 1.27 g

50%

Arginine 1.47 g

24%

Histidine 0.72 g

34%

Alanine 1.49 g

22%

Aspartic acid 2.52 g

20%

Glutamic acid 3.68 g

27%

Glycine 1.18 g

33%

Proline 0.87 g

19%

Serine 1.00 g

12%

Saturated fatty acids (SFA) 1.74 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.37 g

Palmitic acid, SFA 16:0 1.02 g

Stearic acid, SFA 18:0 0.34 g

Monounsaturated fatty acids (MUFA) 2.48 g

Palmitoleic acid, MUFA 16:1, ω−7 0.50 g

Oleic acid, MUFA 18:1, ω−9 1.78 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.14 g

Polyunsaturated fatty acids (PUFA) 2.10 g

Linoleic acid, PUFA 18:2, ω-6 0.23 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.07 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.65 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.10 g

Cholesterol 72.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg