Canned in oil anchovy - nutritional value information and benefits

Water 50.30 g

-

Calories 210.00 kcal

9%

Protein 28.89 g

38%

Fat (lipid) 9.71 g

11%

Ash 11.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 232.00 mg

23%

Iron, Fe 4.63 mg

46%

Magnesium, Mg 69.00 mg

17%

Phosphorus, P 252.00 mg

36%

Potassium, K 544.00 mg

11%

Sodium, Na 3668.00 mg

282%

Zinc, Zn 2.44 mg

22%

Copper, Cu 0.34 mg

37%

Manganese, Mn 0.10 mg

4%

Selenium, Se 68.10 mcg

123%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 3.33 mg

22%

Vitamin D (D2 + D3) 1.70 mcg

11%

Vitamin D3 (cholecalciferol) 1.70 mcg

10%

Vitamin K (phylloquinone) 12.10 mcg

10%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.36 mg

27%

Niacin 19.90 mg

124%

Pantothenic acid 0.91 mg

18%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Choline, total 85.00 mg

17%

Vitamin B-12 0.88 mcg

36%

Tryptophan 0.32 g

40%

Threonine 1.27 g

52%

Isoleucine 1.33 g

66%

Leucine 2.35 g

51%

Lysine 2.65 g

64%

Methionine 0.86 g

47%

Cystine 0.31 g

17%

Phenylalanine 1.13 g

25%

Tyrosine 0.98 g

22%

Valine 1.49 g

59%

Arginine 1.73 g

28%

Histidine 0.85 g

40%

Alanine 1.75 g

26%

Aspartic acid 2.96 g

24%

Glutamic acid 4.31 g

31%

Glycine 1.39 g

39%

Proline 1.02 g

22%

Serine 1.18 g

14%

Saturated fatty acids (SFA) 2.20 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.43 g

Palmitic acid, SFA 16:0 1.33 g

Stearic acid, SFA 18:0 0.42 g

Monounsaturated fatty acids (MUFA) 3.77 g

Palmitoleic acid, MUFA 16:1, ω−7 0.59 g

Oleic acid, MUFA 18:1, ω−9 2.94 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.16 g

Polyunsaturated fatty acids (PUFA) 2.56 g

Linoleic acid, PUFA 18:2, ω-6 0.36 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.08 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.76 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.29 g

Cholesterol 85.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg