Canned in oil anchovy - nutritional value information and benefits

Water 50.30 g

2%

Calories 210.00 kcal

9%

Protein 28.89 g

38%

Fat 9.71 g

11%

Ash 11.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 232.00 mg

23%

Iron Fe 4.63 mg

46%

Magnesium Mg 69.00 mg

17%

Phosphorus P 252.00 mg

36%

Potassium K 544.00 mg

11%

Sodium Na 3668.00 mg

282%

Zinc Zn 2.44 mg

22%

Copper Cu 0.34 mg

37%

Manganese Mn 0.10 mg

4%

Selenium Se 68.10 mcg

123%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 3.33 mg

22%

Vitamin D Calciferol 1.70 mcg

11%

Vitamin D3 Cholecalciferol 1.70 mcg

10%

Vitamin K1 Phylloquinone 12.10 mcg

10%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.36 mg

27%

Vitamin B3 Niacin 19.90 mg

124%

Vitamin B4 Choline 85.00 mg

17%

Vitamin B5 Pantothenic acid 0.91 mg

18%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 0.88 mcg

36%

Tryptophan 0.32 g

40%

Threonine 1.27 g

52%

Isoleucine 1.33 g

66%

Leucine 2.35 g

51%

Lysine 2.65 g

64%

Methionine 0.86 g

47%

Cystine 0.31 g

17%

Phenylalanine 1.13 g

25%

Tyrosine 0.98 g

22%

Valine 1.49 g

59%

Arginine 1.73 g

28%

Histidine 0.85 g

40%

Alanine 1.75 g

26%

Aspartic acid 2.96 g

24%

Glutamic acid 4.31 g

31%

Glycine 1.39 g

39%

Proline 1.02 g

22%

Serine 1.18 g

14%

Saturated fatty acids 2.20 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.43 g

Palmitic acid 1.33 g

Stearic acid 0.42 g

Monounsaturated fatty acids 3.77 g

Hexadecenoic acid 0.59 g

Octadecenoic acid 2.94 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.16 g

Polyunsaturated fatty acids 2.56 g

Octadecadienoic acid 0.36 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.08 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.76 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 1.29 g

Cholesterol 85.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg